I hurt my back while exercising.

I hurt my back while working out. It's upsetting that I twisted it just when I was really getting going.

I am currently doing yoga, but I severely sprained my back, so I am wondering if I should continue even after I get treated.

I think I need to focus on treatment for a few weeks. Can I resume yoga after the treatment is finished?

I feel troubled because I can't avoid exercising at all.