여리나
If I have severe muscle soreness the day after exercising, is it okay to continue working out?
For example, if you did inner thigh exercises and it hurts so much the next day that you have to hobble around,
Should I skip the inner thigh workout tomorrow?
Or should I take it as a good sign and do some inner thigh exercises one more time? I'm curious.
👉 다이어트, 다들 어떻게 시작할까?
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