Timing schedule for taking supplements by time of day

Timing schedule for taking supplements by time of day

1. Morning

Before meal

•  
• Probiotics (can be taken during meals, after meals, or between meals; 2 to 3 times a day)
• Vitamin B complex (if gastrointestinal issues occur, take during or after meals)
• Vitamin C (if gastrointestinal issues occur, take during or after meals)
• Iron

 

 

After meals

•  
• Vitamin B complex
• Vitamin C
• Coenzyme Q10
• Calcium and magnesium (principally taken with at least a 1-hour interval)
• Multivitamin (Take after meals at a convenient time during the day)

 

 

2. Lunch

Before meal

•  
• Vitamin B complex and C intake (for those who do not eat breakfast)

 

 

After meals

•  
• Omega-3 → "When the main meal time is lunch"
• Fat-soluble vitamins (Vitamin A, D3, E, K2) → "When the main meal time is lunch"
• Coenzyme Q10
• Vitamin C
• Probiotics
• Red ginseng

 

 

3. Dinner

Before meal

•  
• Probiotics

 

 

After meals

•  
• Omega-3 → "When the main meal time during the day is dinner"
• Fat-soluble vitamins (Vitamin A, D3, E, K2) → "When the maximum food intake time during the day is in the evening"
• Vitamin C
• Probiotics
• Calcium and magnesium (principle: take with at least a 1-hour interval)

Source:https://happydaddy.tistory.com/entry/How-to-Take-Nutritional-Supplements[Happy Daddy: Tistory]

 

Recently, the consumption of dietary supplements has increased.

It would be good to find out the best time and when to take it.

It seems.