Tomato + Olive Oil

Tomato juice

Tomatoes are the last ones, haha.

 

Do I need to go out again to Mom's place?

 

I blended it with oil and honey.

 

 

It works better when heated before eating.

When tomatoes are lightly cooked, the lycopene content increases.

It is said to be absorbed better by the body.

Additionally, lycopene is fat-soluble.

If you cook and eat by adding oil

The effect is good.

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It's good to eat without sugar.

The vitamin B content of tomatoes

When consumed with sugar

Vitamin B is consumed during the decomposition process.

It decreases the absorption rate of vitamin B in the body.

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