I'm on a diet, but I always give up on it on the weekends.

I really follow it well on weekdays.

I make sure to eat breakfast, a moderate lunch, and keep dinner as light as possible.

The problem is that whenever Saturday comes around, everything suddenly feels like a hassle.

As much as I held back during the week, I have more things I want to eat.

If I even have plans with friends, I end up just eating, telling myself it'll be okay for just today.

Then, by Sunday evening, I regret it for no reason and think I should start over from Monday.

I have been repeating this for several months, so I haven't lost much weight.

I think it might be better to find a way to stay on track on weekends rather than sticking to a stricter diet during the week.

I am curious how those of you who have been on a diet for a long time managed your weekend meals.