I tried eating only salad for a diet, but I actually couldn't keep it up for long.

When you first start a diet

I thought I absolutely had to eat lightly.

So for a while, I only ate salads.

After a few days, I got really sick of it.

Eventually, one day I ate as much as I had held back

Regretting it the next day

Also, reducing my diet...

I repeated this.

Looking back now

It’s not because I’m an impatient person, but

I think I set a diet that was too difficult to maintain for a long time right from the start.

These days, I eat what I want in moderation, while

It is much more convenient to control your overall food intake.