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The standard for dieting: which is more important, exercise or diet?
2026.05.01 13:26
It’s not easy to combine exercise and diet control when trying to lose weight.
People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming?
I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
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- ssul0115
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- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6634226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.482026.10.27
- 03CommentsBut I get the feeling that losing weight too quickly isn't good for your health. How about taking a little time and losing it gradually?672026.10.13
- 01CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.656326.10.21
- 02CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.743026.10.17
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!712026.10.20
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6634226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1694126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2894226.10.14
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Losing weight takes forever, but getting it back is instantaneous!![23]
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