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Diet fat decomposition, ahjusa, belly fat pain and changes on the 5th day[1]
These days, whenever I look in the mirror, my stomach looks so big that I get annoyed every time I get dressed. I'm determined to put the kids to bed, exercise, and eat healthy, but every time I think about it, I want to eat more, so I always fail. I felt like it was impossible, so I looked into fat dissolving injections and made a reservation at a diet hospital in Cheonan. The visit process and reasons for choosing it When I made the reservation, the manager gave me friendly instructions and the interior was pink. I had an InBody measurement and a consultation, and the director explained that Aajusa was a product that he had personally mixed. I've heard that many people who have tried other methods to lose weight seek out this product, excluding ingredients with potential side effects. I decided to focus on the area around my belly button and lower abdomen, and during my consultation with the director, I also listened carefully to his advice about my diet and lifestyle habits. I was told that my underwear might get wet as the medicine was injected, so I changed into disposable underwear and proceeded. Progress and degree of pain As I was lying in bed, the nurse handed me a soft rabbit doll. He said it would be painful, but bearable, and patted my thigh while the medicine took effect. Personally, I didn't feel any pain when the needle went in, but when the medicine was injected, I felt an "euh-euh" sensation and it was over quickly. There was a brief stabbing pain next to my belly button, but my lower abdomen was fine. It felt like it took less than 5 minutes. 5 days of change Weight on the day: 68.3kg Day 5 Weight: 67.25kg On the day of the injection, some of the liquid leaked out, but it was fine after I woke up. From the next day onwards, I continued to feel a slight burning sensation in my stomach area. I heard that you need to drink a lot of water to get rid of the broken down fat, so I drink about 3L of water a day. I also received and am taking medication to help control my appetite, but I personally feel like I don't have much of an appetite. I drink olive oil every morning, and I feel like the olive oil is coming out as is, maybe because of the medicine. I had a trip this weekend so I ate a lot, but I wish I had been more consistent with my diet. First of all, since there may be individual differences, I think we need to monitor the condition further.
술민이26.02.08Views 92Likes 0 Belly fat doesn't go away after giving birth. Oriental medicine diet works.[2]
After giving birth, my belly fat just won't go away. Has anyone lost belly fat through a traditional Korean medicine diet? Should I take diet pills? My stomach just won't go down It's really hard to look at because I have a lot of belly fatㅜㅜ Please share a way to lose belly fat
지원이26.01.22Views 65Likes 0 Dieting in your 40s and 60s, starving will only increase belly fat... You need to target 'this'[14]
Middle-aged dieting involves increasing muscle mass. Raising the basal metabolic rate is important. I should work hard to strengthen my lower body muscles.
비니비니25.01.01Views 118Likes 3 (Concern)(Question) Can I lose belly fat with traditional Korean medicine diet?[5]
With summer approaching, dieting has become urgent. You can't lose weight just by swimming every day. I want to focus on losing belly fat. Is traditional Korean medicine dieting effective for reducing belly fat?? Traditional Korean medicine weight loss involves prescribing herbal medicine tailored to your body type, right? Lately, traditional Korean medicine diets have become very popular, so I'm curious~~ I'm worried that if I go for a consultation, I'll end up making the full payment because I'm easily persuaded, haha. I want to learn about the effects and precautions in advance!
햄찌24.05.12Views 138Likes 5 I'm trying to lose belly fat, but I'm so stressed out.[3]
I'm trying to lose belly fat, but I'm so stressed out. Is there a good way to know about the belly diet? Originally, I was just exercising and stuff. The belly diet doesn't help you lose weight. So I was looking into pear diet pills I found out about a place that offers it at a low price at a Cashdoc hospital event. There were many places, but two of them looked good! https://cashdoc.me/hospitalevent/eventdetail/4168 I've been having a lot of trouble with my belly fat lately. I tried many different diet methods The effect was minimal, These days, I'm more worried about my health, so my worries have grown. Meanwhile, at Mimi Mimi Clinic I found out about pear diet pills, Many people have left good reviews I'm thinking about seeing it and eating it. The price and cost aspects are okay. I'm a little worried that there might be side effects. Some people take diet pills because the medicine doesn't work for them. They say that you get hives and breakouts! So, there are some hesitations about taking medicine. Has anyone tried Mimi Mimi's belly diet pills? If you have any feedback, please share it with us. https://cashdoc.me/hospitalevent/eventdetail/3360 I've already looked into other places too There was also Arinhan Clinic. It's much cheaper here and it's stick It looks good to carry around and eat! When dieting, eat less rice There are many cases where I don't eat, but if I do that, I'm so hungry and always tired, I'm going crazy! But they say that you can eat Arin Stick to some extent! -People who failed to diet because they couldn't control their appetite -People who gained weight due to Corona -People who have failed to diet due to the repeated yo-yo effect -People who want to diet but don't have time to exercise These people say that eating Arin Sticks is good! I really, almost all of them are included lol I'm going to try eating Arin Stick. First of all, which one is better between Mimi Mimi Clinic and Arin Stick? I'm thinking about it :)
사남매엄마24.03.12Views 119Likes 0 I'm trying to lose belly fat. Could you recommend some diet pills?[7]
I'm trying to lose belly fat. Could you recommend some diet pills? For the past year, I've been dieting hard and running along the Han River every morning. I worked out, did Pilates, and tried my best to diet. The thing I regret most is that I didn't go on a diet. Although it's late, I'm going to start dieting again and change my diet accordingly! If there is a good medicine to lose belly fat while dieting, please recommend it. First of all, if there is a good place for the Cashdoc Hospital event, please let me know. Let me introduce you to the places I found~~!! https://cashdoc.me/hospitalevent/eventdetail/3360 This is a medicine that says you don't have to starve while dieting to lose belly fat. They say that you can have a healthy diet without starving with Arin Stick! But when I'm on a belly fat diet, I try to control my diet as much as possible by eating Arin sticks. I've lost a lot of weight overall, but I don't think my visceral fat has gone away! So my body is a bit S-line, my stomach and butt ㅋㅋㅋㅋㅋ So I'm trying hard to lose belly fat through dieting. Arin Stick costs 270,000 won for 30 days and can be eaten three times a day: breakfast, lunch, and dinner. It's 270,000 won for 90 packs! Arin Stick is good for belly fat diet. If you are on a diet where you starve or eat less, It is said that the basal metabolic rate decreases while the appetite increases due to the body's compensatory mechanism to return to the previous weight! Arin Sticks are said to help prevent metabolic rate decline and keep your body burning energy! When dieting to lose belly fat, to avoid taking artificial medicine I don't look for diet pills. But since it's made from herbal medicine, it doesn't harm the body. They say they prescribe medication tailored to each individual. I think it would be more appealing and effective since it is custom made. What do you think? And I looked into other places too. https://cashdoc.me/hospitalevent/eventdetail/4141 I was looking into belly fat diets and they said that if your belly fat is protruding, it may not be visceral fat! Then what?? I looked it up!! They say that it could be because the intestines are not functioning smoothly and toxins are accumulating! So, I saw an article at Mimi Mimi Clinic that said that it would be good to try Tinkerville when dieting to lose belly fat. The effect of Mimi Tinkerbell is to keep the intestines, which are the passage for absorbing nutrients, healthy. It can help maintain a healthy immune system and body and promote smooth bowel movements. It helps remove waste and toxins from the body and also has a dieting effect! It looks really good for removing waste, toxins, and swelling! First of all, this is 1 pack per day for 7 days. 25,000 won, so about 4,000 won per day?? I think it's possible at a reasonable price and not expensive! Tinkerbell is taken once a day, one packet at a time, with plenty of water. They say you can just take one light packet before going to bed. You must drink at least 300ml of water. And if you have a sensitive stomach after trying it once, It is said that it is good to adapt if you start taking it from Banpo. It's a hospital located in Gangnam, Seoul, and it looks like a good place to visit because it's near a subway station! First of all, I heard that in order to purchase, I need to consult with the director. I'm planning to visit Mimi Oriental Medical Clinic for belly fat diet. If anyone has ever used Mimi Mimi Clinic or Arin Stick, please let me know!
사남매엄마24.02.06Views 318Likes 0 Diet meme... belly fat[13]
Are you there??? Belly fat
하루=즐겁게+행복하게+웃으며✌24.01.23Views 125Likes 0 Is it possible to focus solely on losing belly fat with traditional Korean medicine dieting?[6]
The title is a bit funny, but... I have lower body obesity. So, I think I need to focus on losing weight in my lower body. This guy's belly fat is really starting to bother me. Especially when fastening the zipper on pants I keep thinking that if I just lose a bit of belly fat, I can easily zip up my pants. ㅜ Is there a way to focus solely on losing belly fat with a single-shot diet? I suddenly became curious.
로또2등당첨23.07.28Views 85Likes 0 Trying to lose belly fat through dieting.[12]
I always make diet plans but always fail. Maybe the drinking gathering is really... This time, I will challenge myself with just 5 kilograms. Let's go!
KMH23.05.09Views 60Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 1Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 12Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 19Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 15Likes 1 Please tell me some exercises that are good for belly fat and love handles.[6]
These days, belly fat and really Even at the waistline The flesh many Attaching It seems like . Other places yes It's not only the belly too Convex belly fat Since too I can't stand it no, I do not want . belly fat , side fat too I'm worried. . age While holding body Fat stress , Visceral fat Health and connected In diet management I guess I have to do it. do Feeling there is . at home will do number present belly fat , side fat to remove Help felled work out , short period Through exercise belly fat , side fat to remove ineffective work out Is there? ? belly fat , on the side fat great effector work out a little Please let me know. .
쭈226.05.14Views 27Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 36Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 20Likes 0 Decided After Watching Suzy on the Red Carpet: A Comprehensive Guide to Belly Fat and Sagging Procedures for Women in Their 40s[3]
Did you see Suzy on the red carpet at the Baeksang Arts Awards? Looking at that silhouette in the pink dress "Looking like that at that age..." I thought. It’s not that I want to become like Suzy, but rather that I myself A more comfortable physical condition than now I was hoping it would become that. I've definitely noticed changes as I get older. Certain areas lose elasticity, and my skin sags. It is not a matter of willpower, but physical change I know that now. So, while continuing to exercise, I also started studying on Cashdoc how to get supplementary treatments haha. What procedures are available, and what are their effects and limitations? What you absolutely need to know about side effects I'll honestly summarize it for you. 🤔 "I worked so hard, why am I not losing weight?" — The real reason There is a reason why exercise and diet alone are not working well. As we age, basal metabolic rate decreases, muscle mass declines, and especially Fat gets stuck in areas like the abdomen and inner thighs. There is a tendency for it to happen. 💡 3 Situations That Make You Consider a Procedure 1. Even with exercise and management Only specific parts When fat won't go away (abdomen, thighs, saddlebags, etc.) 2. The weight itself is fine, but When your body shape and lines collapse at the time 3. As I get older sagging skin that has lost elasticity When you are worried about crab 💉 Comparison of 3 Non-Surgical Procedures — InMode vs. Ulthera vs. Shurink These three things are the way to reduce fat and improve skin elasticity without surgery. It is also the combination that most people find confusing. Since the underlying principles are different, it is important to understand them properly before making a choice. 🔵 Inmode High frequency (RF) energy / Fat removal + firming simultaneously / Low pain / Low risk of burns MINI FX Mode (Fat Removal) and FORMA mode (elasticity improvement) It consists of two handpieces. It is a two-in-one procedure that reduces fat in areas such as the double chin and deep cheeks while simultaneously improving skin elasticity. It has the advantage of checking skin temperature 1,000 times per second during the procedure, which lowers the risk of burns and causes relatively less pain. ✅ Recommended for: For those concerned about loss of elasticity and fat together / When you want comprehensive care for large areas 🟡 Ulthera The originator of ultrasound lifting / HIFU Ultrasound / Reached 4.5mm SMAS layer / Strong lifting / I have pain 4.5mm depth of skin surface Fascial layer (SMAS layer) It delivers ultrasonic energy up to. It is characterized by a lifting effect that becomes more pronounced over time as collagen regeneration is induced. Precise procedures are possible because the location of energy delivery can be confirmed using real-time ultrasound imaging. step It tends to be painful and the cost is high. ✅ Recommended for: When you have severe skin sagging and want a strong lifting effect all at once 🟢 Shrink Cost-effective Ultrasound (HIFU) / Domestic equipment / Cheaper than Ulthera Periodic repetitive management It uses the same HIFU (High-Intensity Focused Ultrasound) method as Ulthera, but because it is a domestic device The price is much cheaper do. Although there are opinions that there are differences in effectiveness and duration compared to Ulthera, it is a realistic choice for regular, repeated treatments. ✅ Recommended for: For those who want to maintain elasticity consistently while reducing the cost / For those starting the procedure for the first time 💊 Do fat-dissolving injections really work? — Honestly Actually, it's fifty-fifty. 📋 A Look at the Reality of Fat-Dissolving Injections · The fat-burning effect Local It is significant as · However, solely by itself It is unreasonable to expect tremendous results. · Duration of drug effect: Depending on the site 2~6 months (Long face, short abdomen) ⚠️ caution : Skin elasticity may decrease after receiving fat-dissolving injections. It feels like the skin is stretched as subcutaneous fat decreases. It is recommended to receive this together with a lifting procedure. Here is the reason why. In particular, subcutaneous sagging may be noticeable for several months after abdominal procedures. ✂️ When to Consider Liposuction? Liposuction is not a "procedure" surgery are you. It is different from the previous two. Therefore, it requires a more cautious approach, but there are definitely situations where it is effective. Cases where liposuction is effective If specific areas (abdomen, saddlebags on the thighs, upper arms, love handles) are particularly stubborn, body shape correction through exercise is difficult flabby type It is especially effective for body shape. For middle-aged individuals, it can also have the effect of tightening sagging abdominal skin that has lost its elasticity. ✅ Case suitable for middle-aged people : "Stubborn fat type" where body weight is normal but fat is fixed in specific areas / Persistent abdominal fat after pregnancy and childbirth / Localized areas showing no change even after more than 3 months of exercise 🚫 Beware of skinny fat : For the "skinny fat" type—who looks thin on the outside but has high body fat—rather than liposuction Step-by-step approach after consulting with your attending physician I recommend this. ⚠️ 3 Key Checklists for Choosing a Hospital (Expert Recommendation) 1. Whether an anesthesiologist is on staff — Key to preventing accidents during surgery 2. Sterile Operating Room and Infection Control System Whether it is equipped 3. Post-operative care program Whether or not there is a presence 💰 Procedure Price Comparison Chart There are many items with a large difference between the event price and the regular price, so Make sure to compare several hospitals. Procedure Price range Sustained effect recovery period Inmode 500,000 to 1,500,000 won (per part) 6 months to 1 year almost none Shrink 200,000 to 800,000 won 6 months to 1 year almost none Ulthera 1 to 4 million won (number of shots/area) 1~2 years 1~2 days (swelling) fat-dissolving injection 100,000 to 500,000 won (number of sessions/parts) 2~6 months 2~7 days (swelling) Abdominal liposuction 3.5 to 7 million won semi-permanent 1~2 weeks Thigh liposuction 3.3 to 6 million won semi-permanent 1~2 weeks 💡 What I think Order of Value for Money: Start → Shrink (Experience the effects at a low cost) Elasticity + Fat Simultaneous → Inmode (Killing two birds with one stone) Guaranteed lifting in 1 session → Ulthera (High cost-effectiveness) Resolving stubborn fat → Liposuction consultation (Must see a specialist directly) 🎯 Can a middle-aged figure be fixed in one procedure? — That’s not the reality. The procedure A supplementary means for exercise and lifestyle habits It is not a substitute for Easy. However, stubborn fat or sagging skin elasticity that cannot be fixed with exercise Areas where the procedure is definitely helpful That is also true. First, carefully check the reviews on Cashdoc, I visited 2 or 3 places for consultations and made a decision. That is the wisest thing to do. (I also visited a dermatologist for the first time thanks to a Cashdoc hospital event, haha. Since then, I've been studying so hard.) (Whispering) I've been keeping an eye on this lately; it's in the 'Diet' category, 🫠Signature Fat Destruction⏰Time Guaranteed⏰💉 Maybe it's because the doctor is handsome, but the program looked good to me, and it's close by. If you have any recommendations, please let me know in the comments!
LOVELOVE26.05.12Views 34Likes 2 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 24Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 297Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 35Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 42Likes 0 Diet coffee[2]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 39Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 36Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 52Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 36Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 34Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 37Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 28Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 32Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 22Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 32Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 28Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 43Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 29Likes 0 How effective are diet pills?[5]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 31Likes 1 Wow, what should I do about this belly fat?[3]
It's been about 4 years since I went through menopause. Still, perhaps thanks to controlling my diet... there wasn't much change in my weight. Lately, my digestive ability has dropped drastically, and it feels like I'm getting gas in my stomach. Your belly is sticking out. It's not like I have any problems with bowel movements or anything. I feel really bloated and uncomfortable.... I wonder if this is normal because of menopause... My acquaintances say this is just the beginning....... Kyaaak........... Gaining weight is hard~
프카쟁이26.04.28Views 23Likes 0 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 42Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 34Likes 1 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 30Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 54Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 33Likes 0 Dieting feels like such a difficult homework assignment.[5]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 38Likes 0 Do boiled eggs help with dieting?[6]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 38Likes 0 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 43Likes 1 It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 95Likes 1 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 511Likes 10 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 I even reduced my food intake, so why?... The unexpected reason why your belly fat keeps increasing[2]
Even if you get enough sleep of at least 7 hours every day It will be helpful for managing belly fat.
눈부신날26.04.03Views 46Likes 0 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 72Likes 0 You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 75Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
