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Will postpartum belly fat go away with a regular diet?[4]
It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight. I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases. I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.
담율로26.07.02Views 58Likes 0 Diet fat decomposition, ahjusa, belly fat pain and changes on the 5th day[1]
These days, whenever I look in the mirror, my stomach looks so big that I get annoyed every time I get dressed. I'm determined to put the kids to bed, exercise, and eat healthy, but every time I think about it, I want to eat more, so I always fail. I felt like it was impossible, so I looked into fat dissolving injections and made a reservation at a diet hospital in Cheonan. The visit process and reasons for choosing it When I made the reservation, the manager gave me friendly instructions and the interior was pink. I had an InBody measurement and a consultation, and the director explained that Aajusa was a product that he had personally mixed. I've heard that many people who have tried other methods to lose weight seek out this product, excluding ingredients with potential side effects. I decided to focus on the area around my belly button and lower abdomen, and during my consultation with the director, I also listened carefully to his advice about my diet and lifestyle habits. I was told that my underwear might get wet as the medicine was injected, so I changed into disposable underwear and proceeded. Progress and degree of pain As I was lying in bed, the nurse handed me a soft rabbit doll. He said it would be painful, but bearable, and patted my thigh while the medicine took effect. Personally, I didn't feel any pain when the needle went in, but when the medicine was injected, I felt an "euh-euh" sensation and it was over quickly. There was a brief stabbing pain next to my belly button, but my lower abdomen was fine. It felt like it took less than 5 minutes. 5 days of change Weight on the day: 68.3kg Day 5 Weight: 67.25kg On the day of the injection, some of the liquid leaked out, but it was fine after I woke up. From the next day onwards, I continued to feel a slight burning sensation in my stomach area. I heard that you need to drink a lot of water to get rid of the broken down fat, so I drink about 3L of water a day. I also received and am taking medication to help control my appetite, but I personally feel like I don't have much of an appetite. I drink olive oil every morning, and I feel like the olive oil is coming out as is, maybe because of the medicine. I had a trip this weekend so I ate a lot, but I wish I had been more consistent with my diet. First of all, since there may be individual differences, I think we need to monitor the condition further.
술민이26.02.08Views 150Likes 0 Belly fat doesn't go away after giving birth. Oriental medicine diet works.[2]
After giving birth, my belly fat just won't go away. Has anyone lost belly fat through a traditional Korean medicine diet? Should I take diet pills? My stomach just won't go down It's really hard to look at because I have a lot of belly fatㅜㅜ Please share a way to lose belly fat
지원이26.01.22Views 117Likes 0 Dieting in your 40s and 60s, starving will only increase belly fat... You need to target 'this'[14]
Middle-aged dieting involves increasing muscle mass. Raising the basal metabolic rate is important. I should work hard to strengthen my lower body muscles.
비니비니25.01.01Views 141Likes 3 (Concern)(Question) Can I lose belly fat with traditional Korean medicine diet?[5]
With summer approaching, dieting has become urgent. You can't lose weight just by swimming every day. I want to focus on losing belly fat. Is traditional Korean medicine dieting effective for reducing belly fat?? Traditional Korean medicine weight loss involves prescribing herbal medicine tailored to your body type, right? Lately, traditional Korean medicine diets have become very popular, so I'm curious~~ I'm worried that if I go for a consultation, I'll end up making the full payment because I'm easily persuaded, haha. I want to learn about the effects and precautions in advance!
햄찌24.05.12Views 185Likes 5 I'm trying to lose belly fat, but I'm so stressed out.[3]
I'm trying to lose belly fat, but I'm so stressed out. Is there a good way to know about the belly diet? Originally, I was just exercising and stuff. The belly diet doesn't help you lose weight. So I was looking into pear diet pills I found out about a place that offers it at a low price at a Cashdoc hospital event. There were many places, but two of them looked good! https://cashdoc.me/hospitalevent/eventdetail/4168 I've been having a lot of trouble with my belly fat lately. I tried many different diet methods The effect was minimal, These days, I'm more worried about my health, so my worries have grown. Meanwhile, at Mimi Mimi Clinic I found out about pear diet pills, Many people have left good reviews I'm thinking about seeing it and eating it. The price and cost aspects are okay. I'm a little worried that there might be side effects. Some people take diet pills because the medicine doesn't work for them. They say that you get hives and breakouts! So, there are some hesitations about taking medicine. Has anyone tried Mimi Mimi's belly diet pills? If you have any feedback, please share it with us. https://cashdoc.me/hospitalevent/eventdetail/3360 I've already looked into other places too There was also Arinhan Clinic. It's much cheaper here and it's stick It looks good to carry around and eat! When dieting, eat less rice There are many cases where I don't eat, but if I do that, I'm so hungry and always tired, I'm going crazy! But they say that you can eat Arin Stick to some extent! -People who failed to diet because they couldn't control their appetite -People who gained weight due to Corona -People who have failed to diet due to the repeated yo-yo effect -People who want to diet but don't have time to exercise These people say that eating Arin Sticks is good! I really, almost all of them are included lol I'm going to try eating Arin Stick. First of all, which one is better between Mimi Mimi Clinic and Arin Stick? I'm thinking about it :)
사남매엄마24.03.12Views 174Likes 0 I'm trying to lose belly fat. Could you recommend some diet pills?[7]
I'm trying to lose belly fat. Could you recommend some diet pills? For the past year, I've been dieting hard and running along the Han River every morning. I worked out, did Pilates, and tried my best to diet. The thing I regret most is that I didn't go on a diet. Although it's late, I'm going to start dieting again and change my diet accordingly! If there is a good medicine to lose belly fat while dieting, please recommend it. First of all, if there is a good place for the Cashdoc Hospital event, please let me know. Let me introduce you to the places I found~~!! https://cashdoc.me/hospitalevent/eventdetail/3360 This is a medicine that says you don't have to starve while dieting to lose belly fat. They say that you can have a healthy diet without starving with Arin Stick! But when I'm on a belly fat diet, I try to control my diet as much as possible by eating Arin sticks. I've lost a lot of weight overall, but I don't think my visceral fat has gone away! So my body is a bit S-line, my stomach and butt ㅋㅋㅋㅋㅋ So I'm trying hard to lose belly fat through dieting. Arin Stick costs 270,000 won for 30 days and can be eaten three times a day: breakfast, lunch, and dinner. It's 270,000 won for 90 packs! Arin Stick is good for belly fat diet. If you are on a diet where you starve or eat less, It is said that the basal metabolic rate decreases while the appetite increases due to the body's compensatory mechanism to return to the previous weight! Arin Sticks are said to help prevent metabolic rate decline and keep your body burning energy! When dieting to lose belly fat, to avoid taking artificial medicine I don't look for diet pills. But since it's made from herbal medicine, it doesn't harm the body. They say they prescribe medication tailored to each individual. I think it would be more appealing and effective since it is custom made. What do you think? And I looked into other places too. https://cashdoc.me/hospitalevent/eventdetail/4141 I was looking into belly fat diets and they said that if your belly fat is protruding, it may not be visceral fat! Then what?? I looked it up!! They say that it could be because the intestines are not functioning smoothly and toxins are accumulating! So, I saw an article at Mimi Mimi Clinic that said that it would be good to try Tinkerville when dieting to lose belly fat. The effect of Mimi Tinkerbell is to keep the intestines, which are the passage for absorbing nutrients, healthy. It can help maintain a healthy immune system and body and promote smooth bowel movements. It helps remove waste and toxins from the body and also has a dieting effect! It looks really good for removing waste, toxins, and swelling! First of all, this is 1 pack per day for 7 days. 25,000 won, so about 4,000 won per day?? I think it's possible at a reasonable price and not expensive! Tinkerbell is taken once a day, one packet at a time, with plenty of water. They say you can just take one light packet before going to bed. You must drink at least 300ml of water. And if you have a sensitive stomach after trying it once, It is said that it is good to adapt if you start taking it from Banpo. It's a hospital located in Gangnam, Seoul, and it looks like a good place to visit because it's near a subway station! First of all, I heard that in order to purchase, I need to consult with the director. I'm planning to visit Mimi Oriental Medical Clinic for belly fat diet. If anyone has ever used Mimi Mimi Clinic or Arin Stick, please let me know!
사남매엄마24.02.06Views 372Likes 0 Diet meme... belly fat[13]
Are you there??? Belly fat
하루=즐겁게+행복하게+웃으며✌24.01.23Views 139Likes 0 Is it possible to focus solely on losing belly fat with traditional Korean medicine dieting?[6]
The title is a bit funny, but... I have lower body obesity. So, I think I need to focus on losing weight in my lower body. This guy's belly fat is really starting to bother me. Especially when fastening the zipper on pants I keep thinking that if I just lose a bit of belly fat, I can easily zip up my pants. ㅜ Is there a way to focus solely on losing belly fat with a single-shot diet? I suddenly became curious.
로또2등당첨23.07.28Views 137Likes 0 Trying to lose belly fat through dieting.[12]
I always make diet plans but always fail. Maybe the drinking gathering is really... This time, I will challenge myself with just 5 kilograms. Let's go!
KMH23.05.09Views 66Likes 0 Is there a specific way to prevent the yo-yo effect after dieting?[3]
I'm worried because I've heard a lot of people say that maintaining weight is harder than losing it. I'm curious if there are any habits you continue to maintain even after reaching your target weight. I would like to hear the methods of those who have actually maintained this for a long time.
이하린26.07.21Views 17Likes 0 The golden age of dieting for women after their period[3]
I heard that the time right after your period ends is the golden time for dieting. Would it be good to start a diet right after my period has completely ended? Or is the time around when my period is ending (when there is still a little blood but not much) also a golden time for dieting? If I drastically reduce my food intake and significantly increase my activity level right after my period, will I lose weight rapidly in a short period of time?
머랭이26.07.21Views 22Likes 0 Will eating while standing help with weight loss?[2]
I sometimes eat standing up. I get up right away after meals to get rid of the blood sugar spike, but Very occasionally, I just sprawl out and lie down. That won't do... But if you eat standing up, there is bound to be some movement. I also feel like my body gets a bit lighter when I move right after eating. It makes me think about all sorts of things haha.
:D26.07.21Views 16Likes 0 Exercise volume during diet[1]
How do you all manage cardio and strength training while dieting? I used to be able to handle anything easily, but now it's a bit of a struggle. My goal is to lose weight healthily, even if it's slow. So, how should I set my daily exercise amount?
곰곰미26.07.20Views 24Likes 0 Curious about diet meal times[2]
I don't usually eat breakfast. I don't tend to eat a lot for lunch either; about half a regular meal? If I eat lightly, about a third. I tend to eat a bit more for dinner than for lunch; would it be okay to have a meal like this? Like this: skip breakfast, eat only half or no lunch, and eat only half for dinner. Then will the fasting period be too long?
머랭이26.07.20Views 21Likes 0 Is there a diet that doesn't lose cheek fat?[3]
I didn't have much cheek fat to begin with, but since I've been eating less for the sake of dieting, I've lost all the cheek fat I had left, and now I look terrible. Honestly, I look so much older now that I've lost weight in my face........ Is it impossible to lose weight only in the body while keeping the weight on my face? I just hope I don't lose weight in my face...... I wish I could tear off my belly fat and stick it on my face... hahaha Is there really no diet that doesn't lose face or cheek fat..........???????
머랭이26.07.20Views 24Likes 0 When to eat dinner on a diet?[3]
Does the habit of eating dinner late affect my diet? Is the timing of meals really that important, even if I consume the same number of calories?
꼬영이26.07.19Views 22Likes 0 Kombucha drunk for weight loss and blood sugar management[3]
Kombucha is so sweet and delicious. It's 13.12 calories per 5g packet, so it's not too heavy on the stomach. I think it's really fascinating. The ingredient list lists 1.15g of erythritol as a sugar substitute. I searched it up The daily allowable limit is 30g, and I heard it's bad for people with cardiovascular disease. As expected, just a little ^^;;; Just one glass a day ~ But as for an alternative, I only knew of allulose. There were a few things.
:D26.07.19Views 31Likes 0 Is there a specific body type that is better at dieting?[3]
I am curious because it seems that even if people diet using the same method, some lose weight easily while others do not. Is it really true that there are body types that lose weight easily and those that don't? I would also like to know if basal metabolic rate or genetic factors make a significant difference in weight loss. I am also curious if there is a way to change one's constitution if changes are slow despite consistent effort. For those who have successfully lost weight, please let me know which habits or methods were the most helpful.
잭라빈3점팡팡26.07.19Views 27Likes 0 How does liposuction affect your health?[1]
There are many people considering liposuction because they cannot lose weight in their desired areas through exercise and diet alone. I hear this is a method to directly remove fat from specific areas, and I am curious about what effect it has on health. I also want to know if it has weight loss effects in addition to simply shaping my body lines. I am also curious if there is any strain on the body or if there are any areas that require additional care after the procedure. I am curious to know how satisfied those who have actually undergone liposuction were, and whether they would choose it again.
잭라빈3점팡팡26.07.19Views 24Likes 0 I am curious about what Wigobi is and if it really helps with dieting.[1]
I have recently heard the name Wigobi a lot in relation to dieting, so I became interested. People around me say it is effective for weight loss, but I am curious about the exact principle behind it. I also want to know if it is a medicine that simply reduces appetite, or if it helps in other ways. For those of you who have used Wegobi, did you actually feel significant weight loss effects? I am curious not only about the effects but also about side effects and whether there will be a rebound effect if I stop.
잭라빈3점팡팡26.07.19Views 32Likes 0 When it comes to dieting, you can't leave out either exercise or diet, right?[3]
I am planning to go on a diet, and I am wondering if I absolutely have to do both exercise and diet. I've heard that some people lost weight just by controlling their diet, while others said their bodies improved just by exercising consistently. Ultimately, I am confused about whether diet is more important for weight loss or if exercise is absolutely necessary. If you are short on time and have to choose only one of the two, which one should you prioritize? I am curious if there is a big difference between doing exercise and diet together versus doing only one.
잭라빈3점팡팡26.07.19Views 25Likes 0 Do I have to diet for the rest of my life?[4]
I'm thinking of starting a diet these days, and a question suddenly popped into my head. I am wondering if I only need to work hard during the weight loss period, or if I will have to manage my diet and exercise for the rest of my life. I've noticed that there are many people around who continue to manage their weight even after successfully losing it. I am wondering if it is possible to maintain my weight even if I eat as I used to once I reach my target weight. I would appreciate advice from those with experience on whether I need to manage it like a lifelong diet to maintain it without the yo-yo effect.
잭라빈3점팡팡26.07.19Views 25Likes 0 I'm getting irritable while dieting.[9]
Continuing from last month, this month Doing the Switch On Diet with my husband If it falls on a fasting day, we both become sensitive because we can't eat. I think we both got sensitive because we had no energy and were hungry. It’s really hard to diet when I’m this emotionally sensitive. How do you relieve emotional stress in situations like this?
행복한일상26.07.16Views 41Likes 1 Isn't deciding on lunch the biggest dilemma when you're on a diet?[6]
Breakfast and dinner are somewhat taken care of, but I often eat lunch at the office or outside, so I'm always worried. For those who prefer a less burdensome menu when dining out Which one do you often choose?
이하린26.07.16Views 47Likes 2 Here are some diet snack recommendations.[5]
I manage my diet well, but I get a lot of cravings for snacks in the afternoon. I figured if I force myself to hold back, I'll end up going wild later, so it would be better to just eat a little.
기춘이26.07.16Views 34Likes 0 Do you eat bread even while on a diet?[5]
I like bread so much that it is not easy to quit completely. I've seen some people just switching to low-sugar options, so I'm curious if it actually helped.
민트홀릭26.07.16Views 40Likes 0 Is it really okay to eat low-sugar salad dressing while on a diet?[8]
These days, people place great importance on diet and health. I went to the supermarket and saw low-sugar diet salad dressing There are a wide variety of options. 0g or low sugars due to the use of allulose , It is said to be lower in calories than regular dressing. Would a low-sugar dressing be better to eat with salad than a regular dressing?
행복한일상26.07.16Views 44Likes 0 Is the diet effective even during menstruation?[4]
I heard that dieting isn't as effective during your period as it is normally. Is that true? It does feel like the weight isn't coming off lol.
고고서26.07.15Views 41Likes 0 How did you get through your diet plateau?[5]
At first, I was losing weight well, but at some point, there was almost no change. . I'm wondering if I should cut back on my diet or change my exercise routine. . If anyone has successfully lost weight again after hitting a plateau, please share any tips.
민트홀릭26.07.15Views 34Likes 0 Does dieting affect your menstrual cycle?[7]
I've been on a diet for two months now. I am exercising and controlling my diet. I am trying to reduce the amount I eat compared to usual, but Can my menstrual cycle be affected as well? My period used to be regular, but since starting a diet, the flow has thinned out and my period is starting late. I'm worried because my overall condition has been consistently poor. Should I go to the hospital?
행복한일상26.07.15Views 40Likes 0 Dieting makes me feel depressed.[4]
Eating is a great pleasure for me... but restricting my diet makes me feel so depressed and miserable. I'm managing to stick to a workout routine... It's such torture to hold back on eating. Haha. How do you control your appetite?
세라로즈26.07.14Views 33Likes 0 How do you manage eating out while on a diet?[4]
Whenever I have an appointment, I struggle with choosing the menu first. I've noticed that some people set their own standards rather than just enduring it unconditionally. I would like to learn any tips you have on how you consistently maintain your figure even while dining out.
이하린26.07.14Views 38Likes 2 You should cut out bread when dieting, right?[6]
I like bread more than rice, so managing my diet is not easy. There were some opinions that whole wheat bread was okay, though. Is there anything that can replace bread, or any other method? I heard that low-sugar products literally just lack sugar, but they don't really have much effect.
민트홀릭26.07.13Views 205Likes 4 When you diet, do you set your goals in kilograms or in size?[7]
I'm thinking of starting a diet, but I'm debating whether to set my goal based on weight or on clothing size or body measurements. What goals did you all set for your diets? I'm curious about the criteria that actually resulted in higher satisfaction!
채소걸26.07.10Views 70Likes 1 Do you have a favorite diet food?![7]
I'll have an apple!
채소걸26.07.09Views 69Likes 1 Has anyone tried cutting out flour-based foods for a diet?[8]
Flour-based foods, which are refined carbohydrates themselves, are not only bad for your health I heard it's bad for the skin, so I'm thinking of quitting this time. I love flour-based foods so much that I'm usually called a bread lover and a noodle lover. It wasn't easy to quit all at once. So, if anyone has successfully quit flour-based foods... It would be a great help if you could share that know-how.
눈부신날26.07.09Views 66Likes 0 Do you drink a lot of zero-calorie drinks when you are on a diet?[9]
I'm the type of person who always needs something to drink next to me when I'm doing something. If I keep drinking just plain water, it tastes a bit fishy and greasy. However, I can't keep drinking regular beverages, so I've been drinking a lot of zero-calorie drinks lately. Maybe it's because I feel safe knowing they are made-from-ingredients, but I end up drinking a huge amount. Especially with things like iced tea, I sometimes drink nearly 2 liters. Will there be any particular problem? I think it shouldn't be a problem since it's zero sugar and zero calories, but then again, I always feel skeptical, wondering if it could really be good for my body. How much zero-calorie drink do you all drink per day?
켈리장26.07.09Views 65Likes 1 Would mixed grains or black rice be better for dieting?[6]
I always eat only white rice. I've reduced my portion size a bit lately because I'm on a diet. But now that I think about it, since I'm going to eat anyway, wouldn't it be a bit more helpful for my diet if I ate mixed grains? Or would black rice be okay? Since black rice is black, it is also more nutritious. Since the chewing texture is similar to white rice compared to mixed grains, would it be too heavy?
:D26.07.09Views 55Likes 0 How often do you weigh yourself when you are on a diet?[8]
I've seen some people say measuring every day is motivating, while others say it's actually stressful and they only measure once a week. How often do you all check your weight? I'm also curious to know how you were able to stay consistent for longer! 😊
채소걸26.07.09Views 58Likes 1 I've lost weight, but I'm worried because my belly fat just won't go away. Please let me know if there are any exercises or habits that you found effective.[6]
I've been exercising consistently, so my weight is decreasing little by little, Strangely, only my belly fat just won't go away. Is there anyone else like me who lost weight but was worried about belly fat? Is there a most effective method?
들꽃726.07.09Views 59Likes 1 Do you exercise by body part for your diet?[7]
I generally need to lose weight... You especially need to lose weight in the upper body. Do you work out specific body parts when doing a diet workout? Please tell me how to do it when dieting.
쭈226.07.09Views 257Likes 2 How much water should I drink when dieting?[6]
I am paying attention to my diet and exercise, but It's so hard to drink water. I heard that drinking a lot of water helps with weight loss. How much would I have to drink to feel it? As someone who rarely drinks even a single cup a day, I am curious how much you eat.
민트홀릭26.07.09Views 61Likes 4 Why cool-down stretching after a workout is essential for weight loss and firmness[7]
Do you lie down or go take a shower immediately after a sweaty workout because you feel tired? Just as important as warming up before a workout is finishing stretches afterward. Stretching relieves fatigue in stimulated muscles, increases flexibility, and helps to shape your body lines beautifully. Gently stretching tight areas reduces muscle soreness the next day and improves blood circulation, doubling the weight loss effect.
말해뭐해26.07.09Views 61Likes 0 Escaping the Temptation of the Office Break Room! How to Deal with Snacks While on a Diet[6]
I manage my diet really well at home, but as soon as I go to work, I tend to give in to the snack packs in the office break room. This is because I keep reaching for chocolate or snacks when I feel bored due to frequent work stress. To resist this dangerous temptation, it is best to reduce visits to the break room altogether or keep your own alternative snacks on hand. Try replenishing your sugar levels healthily with cherry tomatoes or a handful of nuts a day.
말해뭐해26.07.09Views 60Likes 1 Prevent Blood Sugar Spikes Just by Changing the Order of Your Meals![8]
Did you know that the order in which you eat has just as much of an impact on your diet as what you eat? If you eat vegetables and protein first and carbohydrates last during a meal, you can prevent your blood sugar from rising rapidly. This small habit alone keeps you feeling full for longer, naturally reducing your rice intake. Starting today, try a bite of the salad or vegetable side dish first.
말해뭐해26.07.09Views 60Likes 1 There is no change in weight during the diet.[9]
I am on a diet, but my weight is barely changing; however, my waistline and clothing size are decreasing. In this case, is it correct to say that my body fat is decreasing?
꼬영이26.07.07Views 106Likes 2 I'm planning to go on a diet. Is there a meal plan that helps prevent hair loss?[24]
I went on a diet with a meal plan last summer as well. I did lose over 5 kilograms, but I was losing a lot of my hair too. The diet at that time was chicken breast and cherry tomatoes. I think I ate a little bit like this whenever I was hungry. It's not like I'm not eating at all, but I'm losing more hair than I expected. It really took quite a long time to recover. I'm planning to go on a diet again this summer. I found that you need to follow a diet in addition to exercise to lose a lot of weight. It prevents hair loss and helps with weight loss at the same time. Please recommend a meal plan.
seabuck26.07.07Views 510Likes 3 Question! What was the hardest food to give up while on a diet?[8]
I think the diet plan is the hardest part when you start a diet. Everyone has different foods that are hard to give up, such as chicken, bread, ramen, snacks, and drinks. What was the hardest food for everyone to resist? I'm also curious how you overcame it! 😊
채소걸26.07.07Views 75Likes 0 Do you tend to lose weight in your face first when you diet?[4]
I often hear people say that my face changed before my body. Conversely, there are also people whose faces remained the same while hair loss started in other parts of their body. It seems like the order varies from person to person.
기춘이26.07.07Views 60Likes 3 Is it okay to take Maunzaro and diet supplements together?[1]
Is it okay to take diet supplements while receiving Maunzaro? Since I've heard that weight changes vary from person to person, I'm wondering if taking diet supplements along with it might help me lose weight a little faster. I am also curious about side-effect-free nutritional supplements that can compensate for nutritional deficiencies that may occur as a side effect when using Maunzaro.
이혜진26.07.07Views 55Likes 0 Belly fat loss[4]
If you only eat dinner, your stomach gets full and bloated. This has never happened before. Why is that? My upper and lower abdomen are both bloated. It does go in a bit in the morning. I'm worried because my belly is so big.
찌니26.07.05Views 50Likes 1 I am considering a diet plan aimed at reducing body fat.[7]
I recently had an InBody measurement and my body fat percentage came out high. I am trying to reduce body fat, so let's start with the most basic thing: diet. I am going to give it some thought. I plan to manage it diligently and put it together. I was at a loss as to how to plan my diet. It's not a short-term goal, so I'm trying not to be too tight. Do you happen to have any food or methods you would recommend?
여리나26.07.05Views 57Likes 1 Meal plans and snacks you can eat while dieting[8]
What foods are best to eat to reduce hunger and maintain a feeling of fullness for a long time while dieting? I prefer low-calorie options. Please share any recommended meal plans and snacks.
고고서26.07.04Views 68Likes 2 What are some filling foods for a diet?[7]
I think the hardest part of managing a diet is definitely the appetite and hunger. What are some foods that are filling and good for managing your diet while on a diet? I just hope it isn't too strong. For example, celery. I can't eat celery. Please give me some recommendations.
곰곰미26.07.04Views 78Likes 1 Are red wine vinegar or apple cider vinegar effective for dieting?[6]
They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?
행복한일상26.07.04Views 52Likes 0 The moment you decide to go on a diet is...[11]
pants I took out and tried on for the first time in a long while When the zipper is only half submerged It seems like today is that day haha;;;;;; I haven't weighed myself, so I guess I've been really slacking off lately. I think I'll try reducing my dinner portion little by little starting today.
:D26.07.04Views 50Likes 1 Walking on flat ground versus walking uphill... walking uphill is probably better for weight loss, though.[7]
Walking uphill makes my calves sore, but Both probably have their pros and cons. The legs look just like elephant legs. I wonder if it's going to get thicker. I'm wondering if it would be better to just walk fast on flat ground. I get really worried every time an uphill road appears.
:D26.07.03Views 53Likes 0 Is there a change that appears first when losing belly fat?[3]
Lately, I have been consistently controlling my diet and exercising to lose belly fat, but I haven't seen any noticeable changes yet, so I'm wondering if I'm doing it right. My weight has dropped a little, but when I look in the mirror, my belly fat seems to be exactly the same, so sometimes I lose motivation. I’ve heard people say that when losing belly fat, waist circumference sometimes decreases before body weight, and some say that your stomach becoming a little softer is a sign that fat is starting to burn. I’m curious if this is really true. I also want to know if pants becoming a bit looser or if the sensation changes when I tighten my abdominal muscles are signs of change.
담율로26.07.02Views 48Likes 0 How many minutes of exercise a day is needed to effectively lose belly fat?[4]
I started a diet because my belly fat is my biggest concern, but I am wondering how much time I need to exercise to see results. I am busy with work on weekdays, so I can only exercise for about 30 to 40 minutes a day. I am worried if it is possible to lose belly fat with this amount of time. Currently, I am doing aerobic exercises such as walking and stationary cycling, and occasionally I also do strength training like planks and squats. However, some people around me say that I need to exercise for more than an hour a day to lose belly fat, while others say that intensity is more important than duration, so I am confused about which method is more effective. I am also wondering if it is better to exercise every day, or if exercising consistently about 4 to 5 days a week is sufficient. I would like to know if managing my diet along with my workouts helps with belly fat loss, even if the exercise time is short, and what the optimal ratio of cardio to strength training is.
담율로26.07.02Views 70Likes 0
