Kombucha drunk for weight loss and blood sugar management

Kombucha is so sweet and delicious.

It's 13.12 calories per 5g packet, so it's not too heavy on the stomach.

I think it's really fascinating.

The ingredient list lists 1.15g of erythritol as a sugar substitute.

I searched it up

The daily allowable limit is 30g, and I heard it's bad for people with cardiovascular disease.

As expected, just a little ^^;;; Just one glass a day ~

But as for an alternative, I only knew of allulose.

There were a few things.