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Curious about diet meal times

I don't usually eat breakfast.

I don't tend to eat a lot for lunch either; about half a regular meal? If I eat lightly, about a third.

I tend to eat a bit more for dinner than for lunch; would it be okay to have a meal like this?

Like this: skip breakfast, eat only half or no lunch, and eat only half for dinner.

Then will the fasting period be too long?

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  • Profile Image
    므찌당당
    저녁에 칼로리를 다 해소하지 않는다면 저녁은 더 줄이셔야될꺼예요
    저는 그래서 아침조금 점심 반 저녁은 조금이나 쉐이크한잔해요
  • Profile Image
    안레몬
    아침을 먹고 점심을 반먹고 저녁은 드시지말아보세요. 저녁을 좀 많이 먹는 습관만 고치면 좋을것같아요