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When it comes to dieting, you can't leave out either exercise or diet, right?

I am planning to go on a diet, and I am wondering if I absolutely have to do both exercise and diet.

I've heard that some people lost weight just by controlling their diet, while others said their bodies improved just by exercising consistently.

Ultimately, I am confused about whether diet is more important for weight loss or if exercise is absolutely necessary.

If you are short on time and have to choose only one of the two, which one should you prioritize?

I am curious if there is a big difference between doing exercise and diet together versus doing only one.

👉 다이어트, 다들 어떻게 시작할까?

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  • Profile Image
    므찌당당
    저는 식단만 챙겨도 힘들어요
    운동도 해야되지만 비중은 훨 낮아요, 
    근데 이젠 근육이 부족해서 건강때문에 운동해야될꺼 같아요ㅜㅜ
  • Profile Image
    안레몬
    저는 식단이 젤 컸어요 많이 먹고 운동한다? 그러면 그냥 체중 유지되는겁니다 그래서 운동보다는 식단에 크게 비중을 줘야지 빠지기 시작하더라구요
  • Profile Image
    지은
    그럼요그럼요! 저같은 경우에는 운동이 2 식단이 8
    이라구 생각하고있어요~~!