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Ssangmun St. Mary's Internal Medicine Clinic in Dobong-gu: Kindness and Diet Success Stories
I've been consistently getting Maunzaro injections lately for my diet. The director is kind, and the receptionists are so friendly that it's a clinic I really want to visit again! I've lost a lot of weight, and my appetite has decreased significantly, so I'm eating less these days. It definitely feels like I'm losing weight more effectively since I started getting the injections. Since I'm gradually increasing the dosage, I don't feel hungry at all; I can just eat whatever I want without feeling hungry, so I really think I can succeed with my diet this time. I'm so glad Maunzaro is available. I recommend Maunzaro to anyone trying to lose weight. You should definitely give it a try. I've tried Saxenda and WeGobi, but Maunzaro is the best!
서아26.03.23Views 88Likes 0 
Diet success story at Yumaybi Clinic in Nowon-gu![2]
Teacher Bang, who also runs a YouTube channel!! I'm at a dermatology clinic, and I'm taking diet pills here; the results are seriously amazing. I've recommended it to many of my friends, and everyone, including myself, has succeeded. I highly recommend this weight loss clinic. The director personally provides personalized skincare as well. There is no over-treatment, and the nurses are kind... Anyway! I think it's one of the top hospitals in Nowon. Oh! And if there are any dieters out there who fail every time because they lack willpower, go to Yumade Hospital.. hahahaha I think Teacher Bang is a T.!!! The doctor could tell right away if I didn't follow the prescription exactly.. haha Scary like a school teacher..... lol You're going to get scolded!! lol They're scolding me so hard, asking if I'm wasting money on the medicine! Anyway, I recommend it.
김윤채26.03.11Views 217Likes 0 
A successful diet started unexpectedly at Mansu Forest Oriental Medicine Clinic in Namdong-gu![1]
On my friend's birthday, I went with her to get treatment for her back and legs, which she had been receiving previously. While I was waiting for my Chuna treatment, she asked if I wasn't finished yet. I suggested she check out the diet program, and after looking carefully at the program on the desk, she recommended a consultation. That is how I suddenly started my diet! I was already feeling heavy and desperate to lose weight, so after getting an InBody test and consulting with the director, I decided to proceed with the 12-week program. Since it was 30% off, the price wasn't a burden, and I liked that I could start the diet after completing a detox. The pills are small and easy to swallow, and I've been taking them for almost a month now, but I'm already losing a lot of weight. It seems my diet, which I almost ended up doing half-heartedly, is going well. The manual therapy and acupuncture treatments are also amazing.
조숙자26.03.09Views 65Likes 0 
Gangneung City Sim Seok-in Oriental Medical Clinic: Inflammation disappears after successful diet.[2]
I had reflux esophagitis and other inflammation all over my body for 4 months and it wouldn't go away, but I went back to Shim Seok-in, who said that I could get better if I lost weight, so I got a prescription for a weight loss medicine and all the inflammation disappeared! I can't exercise because of Achilles tendonitis, but I got acupuncture and slowly lost 5kg over the course of 2 months. I'm taking my last medicine today. Woohoo~~~ I started off with liquid medicine without any problems and switched to pills and tablets, and the results are great^^ I took a friend to try it too, and she seemed satisfied. You really have to consult with a medical professional before taking itㅎㅎ I'm also grateful to the kind Shim Seok-in and the nurses! Sincerely
dohyoon k26.03.06Views 100Likes 0 
I'm definitely going to succeed in my diet this year.[8]
Let's succeed in our lifelong goal diet this year.
홍숙의26.01.16Views 102Likes 0 What does the taste of a successful diet be like?[1]
Does anyone know what the taste of a successful diet is like? I want to know the taste of success I'm only tasting the flavor of failure. I guess I have a weak will.
이하린25.07.24Views 13Likes 3 A diet plan that successfully helped lose 7kg in a short period?🤔🤔[50]
Comedian Hong Yoon-hwa (36) revealed that she successfully lost 7kg in a short period and shared her diet plan. On the 10th, Power FM's 'Two O'Clock Escape Cultwo Show' featured Hong Yoon-hwa, Choi Sung-min, and Moon Se-yoon. On that day, Moon Se-yoon said, "Hong Yoon-hwa has lost a lot of weight; how can she do this in just two weeks?" In response, Hong Yoon-hwa said, "I lost a total of 7kg in a week," and explained, "I changed my carbohydrate intake and enjoyed a diet meal." Regarding her diet, Hong Yoon-hwa mentioned, "I found a way to eat out healthily, and there are many options," and added, "I enjoy eating tofu and beans, and recently I mashed bananas, added a spoonful of tapioca starch, microwaved it, and it became chewy and delicious." We looked into the health benefits of tofu, beans, and bananas, which Hong Yoon-hwa mentioned as part of her diet. ✡️Tofu = Tofu is composed of over 80% water, so even a small amount can provide a feeling of fullness, making it good for dieting. It also has very high nutritional value. Tofu contains 9.62 grams of protein per 100 grams. Protein is a main component of immune cells. It is also a raw material for enzymes that regulate metabolic activities in the body. In particular, the protein in tofu is plant-based. Unlike animal protein, it contains almost no saturated fats or cholesterol. Its calorie content is also low, at about 97 kcal per 100 grams. Tofu is rich in isoflavones, a type of plant estrogen, which helps alleviate menopausal symptoms in women. Additionally, it contains various nutrients such as zinc, magnesium, iron, and calcium. However, excessive consumption of tofu can lead to gout because of purines present in it, so it is recommended to consume only half to one whole block of tofu per day. ✡️Soybeans=Basically, about 40% of the components of soybeans are made up of protein. Additionally, soybeans are rich in isoflavones, which act as female hormones similar to estrogen. Isoflavones help prevent menopausal symptoms caused by a deficiency of female hormones, such as osteoporosis and facial flushing. Isoflavones also contain anti-cancer properties that inhibit the division and expansion of cancer cells. Furthermore, the lecithin and dietary fiber found in soybeans help lower blood cholesterol levels, which can aid in preventing hypertension, diabetes, and arteriosclerosis. ✡️Bananas = Bananas are a food that helps with dieting. I especially recommend unripe bananas. Green bananas contain 20 times more resistant starch than yellow bananas. Resistant starch helps maintain a feeling of fullness longer, suppresses appetite, and promotes metabolism, aiding in weight loss. In particular, belly fat usually forms when blood sugar rises quickly, but resistant starch is converted into glucose more slowly, so it does not raise blood sugar rapidly, making it effective for reducing belly fat. 🌈🌈🌈🌈🌈 Comedian Hong Yoon-hwa successfully lost 7kg in a week and enjoyed eating tofu, soybeans, and bananas. In fact, tofu and soy are rich in protein, and bananas also help suppress appetite, making them effective for dieting. I hope you all find this helpful ❤️
인지니어스25.03.12Views 496Likes 6 Hope of the memory of having successfully lost weight once[23]
A memory of successfully losing weight once I believe that if I set my mind with this memory, I can lose weight. In reality, even if you set your mind to it, it is difficult to put into practice. Since then, I have aged more, my basal metabolic rate has decreased, and my physical strength has declined. Realistically, dieting has become more difficult. However, always just a dieter in words, holding onto the hope of having once succeeded in dieting.
이하린25.02.25Views 23Likes 3 Saxenda diet success!! 69.9kg > 44kg[12]
I shared my successful Saxenda weight loss story on Beauty Mania haha I hope this helps!^^ https://naver.me/FdC9y1dJ
코코엄먀25.02.02Views 198Likes 1 Success story of weight loss after fat-dissolving injections[8]
I will share a success story of losing weight through fat-dissolving injections, resulting in increased confidence after successful dieting. 84 kilograms after arriving at the hospital before delivery following the first pregnancy After giving birth to my first child, I thought my belly would quickly disappear, but at around 8 months pregnant, it remained as it was, making it impossible to tell if I had actually given birth. My diet, which started at 47 kilograms, began from there. It seems like dieting is something you do for a lifetime. I have also tried extreme methods such as fasting, eating once a day, and intermittent fasting. Multiple failed dieting attempts led to the yo-yo effect, causing weight to gradually increase and decrease repeatedly. Balancing work and taking care of the children made it difficult to maintain regular exercise. My weight gradually increased to around 57-58 kilograms. This time, a colleague at work shared some groundbreaking news they heard somewhere. A colleague I know became incredibly slim through fat-dissolving injections, which made me head straight to that hospital the next day. Then, I paid immediately and received the injections every two weeks. Lipid dissolving injections are a medical treatment method used to break down fat and reduce body fat, so there was no need to hesitate. I received a consultation from the doctor and had a body composition test, and they determined the injection volume in cc, but it's been a while so I don't remember exactly. I think it was around 600 to 750 cc. I had procedures done on my belly fat and thighs. I could carry out daily activities and tolerate some discomfort if it meant becoming slimmer. Recovery is also quick. You could really see the weight loss; in just a few weeks, I dropped straight to around 53-54 kilograms. The fat-dissolving injection diet that seemed to be so successful was put to the test by my strong appetite. I couldn't control my eating during a family event, and in just one day, I returned to my original weight before the injection treatment. Although I felt that the fat-dissolving injection diet, which I had thought was like a dream, had ended, I experienced rapid weight loss and immediately re-purchased the treatment. I started dieting again with a second round of fat-dissolving injections. Similarly, I really felt my weight drop quickly. Having experienced my first failure, this time I made up my mind to be even more determined, and after falling to some extent, I worked out diligently, reduced my food intake, and controlled my diet. The fat-burning injection's diet effect is truly amazing It was a procedure that gave me confidence just by the satisfaction itself. My weight has dropped to around 51 to 52 kilograms. Fat-burning injections were the secret, fantasy, and hope that allowed for the best short-term dieting success. But it was always a repeating cycle. After fat-dissolving injections, I can't maintain the results for more than six months because I have a strong appetite and lack willpower. The fat-dissolving injection diet ended more like a failure than a success, and I kept fluctuating around 60 kilograms due to yo-yo effects. It was such a fantastic fat-burning injection, but I couldn't resist the temptation of my appetite, and my lack of willpower led me to fail again with yo-yo dieting. I tried once more afterward, but the rate of weight loss was slower than the first and second times. And then, at some point, I started to become afraid and scared of getting injections. I decided not to undergo fat-dissolving injection procedures. If you want to receive fat-burning injections and have a low appetite, can resist food temptations, and can endure, it might be good to try. You can lose weight quickly in a short period of time. A little effort and expense are worth investing in self-care and beauty. My friend was like that even in school and wasn't that slim, and she continued to be chubby after giving birth. That friend has been carefully managing after lipolysis injections and has been consistently seeing the same friend since middle school, maintaining the slimmest physique and keeping it up for over 10 years. [ Side effects ] The fat-dissolving injection procedure involves injecting a small amount of solution the size of a saline bottle into areas like the belly fat or thighs, which can sometimes cause skin sagging or looseness. So I think I gain weight equal to the space I lost when the yo-yo effect occurs. Since some people may occasionally complain of skin necrosis, I recommend consulting thoroughly before proceeding with the procedure. Severe dehydration symptoms caused by inducing diarrhea and urination There is a recurring cycle where bruising occurs at the injection site, and when re-injected after two weeks, the bruising persists again.
..💕하니(0:01발송)24.11.26Views 201Likes 3 On November 25th (Monday), a one-year study of 22 people who successfully lost weight found that the more they ate 'this,' the more weight they lost![9]
Dieting is a lifelong challenge! Most modern people who lack time to exercise want to lose weight through diet control. It is said that not starving yourself and diligently consuming protein and dietary fiber alone can help with dieting, so let's try to eat diligently and diligently~~^^ Research shows that people who lost a lot of weight consumed more protein and dietary fiber. Just increasing the proportion of protein and dietary fiber in your diet can help you lose weight. In a study involving 22 obese adults, the participants received nutritional education and increased their intake of protein and dietary fiber in their diet over the course of a year. The research team measured participants' body weight, waist and hip circumferences, and body mass index (BMI) before and after dietary adjustments. They also assessed the proportion of protein and dietary fiber in their usual diet. All 22 participants successfully lost weight after a year-long experiment. Before and after the experiment, participants' protein intake increased from an average of 4.7g to 5.9g per 100 kcal consumed, and dietary fiber intake increased from an average of 1.3g to 1.6g. By consuming more dietary fiber and protein instead of fats and carbohydrates, the total daily caloric intake naturally decreased. Statistical analysis showed that the more weight a person lost, the greater the proportion of protein and dietary fiber in their diet. Protein consumed in the morning suppresses appetite, while dietary fiber increases satiety. Proteins help maintain muscle mass while reducing fat. If you do not know your total daily caloric intake, it is advisable to aim for about 0.8 to 1.2 grams per kilogram of body weight. In particular, eating high-protein foods like eggs in the morning is beneficial. Consuming high-protein foods in the morning reduces the secretion of the appetite-regulating hormone ghrelin, which can help prevent overeating that day. Dietary fiber is also beneficial for weight loss. Even a small amount can provide a feeling of fullness, and it helps slow down the digestion and absorption of food, which causes blood sugar levels to rise more gradually. Fruits, vegetables, and whole grains rich in dietary fiber should be adequately paired with high-protein foods. Since consuming high-protein foods can easily lead to constipation, it is important to consume enough dietary fiber to prevent constipation. Source: Health Chosun
냥식집사24.11.25Views 175Likes 4 The diet with the highest success rate[21]
When you're emotionally distressed, your appetite definitely tends to disappear.
괜찮아24.11.12Views 246Likes 6 (Question) Traditional Korean medicine diet has been trendy lately. Has anyone succeeded without side effects?[13]
I have been on a diet continuously from the end of May until now. Because of communication and eating late-night snacks and drinking alcohol every day, I gained weight to an astonishing level. So recently, I lost 17kg by combining my diet and exercise. But I still have a long way to go... I need to work even harder to reach the point of being completely emaciated... Is it easy to control? There are many tempting hands, you know ㅠ So, while trying to lose weight through eating, I learned about traditional Korean medicine dieting. I heard there are also many side effects. I saw the Cashdoc local medicine event and the reviews were good, but since I haven't tried it myself, I'm worried. Is there anyone who has successfully lost weight with traditional Korean medicine dieting without any side effects? What kind of side effects might there be if there are any?
다우니향기24.11.08Views 238Likes 15 Is there really such a thing as success in dieting?[7]
I'm just a dieter who only talks about it all the time. Is there really such a thing as success or an end when it comes to dieting?? Note: A post that forces comments saying that success and the end are endless, just to reassure me who only talks about dieting.
이하린24.10.31Views 115Likes 3 Sharing the top 5 most successful diet methods, from fasting to fat-dissolving injections[14]
I will share the best weight loss success secret among the five methods, from fasting to fat-dissolving injections. This is a personal review based on my experience; among the five methods, from fasting to fat dissolving injections, the best weight loss success secret may vary from person to person. ✅ Motivation I used to always be thin and slender, 163/46-47kg 84 kilograms at full term before delivery after the first pregnancy After giving birth to my first child, I thought my belly would quickly disappear, but at around 8 months pregnant, it remained as if I hadn't given birth at all. That's how my diet journey began. Let's find out which of the five diets, from fasting to fat-dissolving injections, is the best. 1️⃣ First-ever diet (starvation) in life I started my first diet in my life around three months after giving birth. When preparing breakfast, I hardly ate any rice for lunch. I ate only a little in the morning, and for lunch, I filled my meal with less than a spoonful of rice in the rice cooker. Then I only had about one bowl of my husband's dinner and left the rest, eating or not eating. They said if I don't lose weight within six months after childbirth, it will go to fat, so after three months, I maintained around 50-51 kg. This is my first successful diet story after childbirth, maintained for six years until the birth of my second child. It seemed that the best weight loss secret among the five, from fasting to fat-dissolving injections, was fasting. Side effects The mother, who is a new mother, had poor nutrition, so she couldn't produce enough breast milk. However, that child did not drink milk and only sucked on empty spoons, always feeling hungry. My mom was the type of mom who prioritized her body management, neglecting her child. I still feel sorry to this day for my child. Weight gain due to menopause As menopause began, I started to gain weight strangely due to a lack of estrogen. From that time on, if I didn't manage it a little, the excess belly fat that increased after giving birth to two children kept filling up as if filling dumpling dough. It became the second attempt that led to success in the top two among the five methods, from fasting to fat-dissolving injections. 2️⃣ Fasting and Chia Seed Diet I started a diet because I heard that consuming foods rich in dietary fiber is beneficial for weight loss. I measured one teaspoon, and when added to water or milk, it filled a mug, giving me a feeling of fullness. However, it really swelled up like frog eggs and looked quite similar in shape. At some point, the shape came to mind, and I couldn't get past the chia seeds, so I ended up throwing it away after a while. From fasting to fat dissolving injections, the second of the five top weight loss success secrets has also come to an end. 3️⃣ Herbal Medicine Diet My friend recommended me to buy and sell herbal medicine at a traditional medicine clinic, so I started a herbal diet. Is it because I am sensitive? Unable to sleep, my chest was pounding, and I felt nauseous, so I couldn't even eat and ended up throwing it away. Among the five methods from fasting to fat dissolving injections, the third diet method, considered one of the best success secrets, failed. 4️⃣ Fat Dissolving Injection Multiple failed dieting attempts led to a yo-yo effect, causing my weight to gradually increase and decrease repeatedly, fluctuating around 57 to 58 kilograms. This time, a coworker heard from somewhere and shared completely groundbreaking news. A colleague I know became incredibly slim through fat-dissolving injections, which made me go to that hospital the very next day. Then, I immediately paid and received the injections every two weeks. You could really see the weight loss; in just a few weeks, I dropped straight to around 53-54 kilograms. The fat-dissolving injection diet that seemed to be so successful turned out to be a test for me, who has a big appetite. During family gatherings, I regained all the weight I had lost in just a few days, and I felt it was all an illusion. I think I did the fat-dissolving injection diet about three more times. But it was always a repeating cycle. Fat-burning injection diet is like a failure, not a success, you~~~!! Among the five methods from fasting to fat-dissolving injections, the best weight loss success secret is the fat-dissolving injection, and this is how it ended with such reviews. Side effects Inducing diarrhea has led to severe dehydration symptoms. The injection site develops a bruise, and when re-injected after two weeks, the bruise persists, creating a vicious cycle. Because I couldn't sleep and was prescribed sleeping pills, I was already feeling weak and not eating much. One day, after taking the sleeping pill and going to the bathroom, I fell asleep right in front of the bathroom door, which surprised the children and they had to carry me back. Since I lack energy, I will skip exercise and do yoga instead. It's so hard to endure that. The moment sodium and carbohydrates are involved It was hard to resist the temptation. ✅ Rheumatoid arthritis I was diagnosed with rheumatoid arthritis that has settled in after menopause. However, I was taking medication prescribed by a doctor and felt that I was gaining weight, and even after changing the medication, the same thing happened. I realized that even just drinking water while taking medication can cause weight gain, and I gained 10 kilograms. After my second childbirth, I maintained a weight of 52-53 kg and was confident in my slimness, but now I have lost confidence and developed social anxiety. I gained weight and became so lethargic that I didn't leave the house, and now I have developed hyperlipidemia. While taking rheumatoid arthritis medication and hyperlipidemia medication for about a year, I developed allergies, leading to a vicious cycle of additional allergy medications, and side effects from the drugs caused allergies as well. Although I was dark-skinned with no visible blemishes, I suffered from red spots and hives on my face and body, so I decided to stop all medications. Starting from fasting to fat dissolving injections, this is the third reason for the best diet among the five, and it also reveals the fifth secret to dieting. 5️⃣ 2 hours of exercise and diet control I decided to quit medication, overcome lethargy, go outside, and commit to exercising. I lost 10 kilograms of fat by walking 10,000 steps for 2 hours a day, doing strength exercises installed in the park, and controlling my diet with a protein-focused and vegetable-based meal plan. I still have an obsession, probably because of the fat trauma from back then, and I've been maintaining it for over three years. The best diet ultimately comes down to exercise and diet control after all the twists and turns. Among the five methods from fasting to fat dissolving injections, the best weight loss success secret is found to be exercise and diet control. This is a 35-year ongoing diet experience review from after childbirth at age 28 to now at 63.
..💕하니(0:01발송)24.10.26Views 174Likes 4 Won Mi-yeon lost 5kg, successfully dieting using 'this bowl'... Does it help suppress appetite?[14]
Singer Won Mi-yeon (59) announced that she lost 5kg in three weeks by using blue tableware and regulating her hormones for dieting. On August 31st, on MBN's program 'Im Seong-hoon's Star Gene X-Files,' Won Mi-yeon said she lost 5kg over three weeks and mentioned, "Blue reduces appetite, so I use blue tableware." Furthermore, Won Mi-yeon is ▲Get enough sunlight Eat slowly and chew 30 times ▲Do not eat too salty ▲매일 30분 걷기 등 ‘호르몬 다이어트 방법’을 공개했다. 원미연은 식사 후 산책하며 “햇빛만 쐬어도 살 빠지는 데 도움이 된다”며 “햇빛도 호르몬에 영향을 준다”고 말했다. 원미연이 3주 만에 5kg을 뺄 수 있었던 다이어트 비법에 대해 자세히 알아본다. ▷Using blue tableware = Blue reduces appetite. Japanese color scientist Professor Junichi Nomura revealed through research that experimental participants experienced a decrease in appetite when viewing blue and purple. This is because psychologically, blue is associated with toxins or bitterness. Historically, our brains have learned to avoid foods that are blue, such as poisonous mushrooms, unripe fruits, or moldy spoiled foods. Therefore, the brain naturally exhibits rejection responses to these foods and colors. There is another reason why blue suppresses appetite. The area of the brain that processes visual stimuli is separate, and it is known that the brain makes the most rational judgments when perceiving blue. In other words, the function that controls emotions becomes more active, leading to a reduced desire for food. Getting enough sunlight = The vitamin D synthesized when exposed to sunlight also promotes weight loss. A joint research team from the University of Athens Medical School in Greece and Agia Sophia Children's Hospital studied the correlation between vitamin D and weight loss in 232 obese adolescents. The research team provided vitamin D supplements to the participants for one year. After one year, analysis of the vitamin D levels, body fat, liver function, and heart health of the subjects revealed that adolescents taking vitamin D supplements experienced a significant reduction in body mass index and body fat. Eat slowly and chew thoroughly To lose weight, it is recommended to eat slowly and chew thoroughly. It is advisable to take about 20 minutes to finish a meal. When we eat, our body secretes the hormone 'leptin' to induce a feeling of fullness. However, it takes about 20 minutes for leptin to be secreted, so if we eat quickly before that, there is no way to prevent overeating, and weight gain occurs easily. Chewing slowly also triggers 'DIT (Diet Induced Thermogenesis),' which is the thermogenic effect of food. DIT refers to the phenomenon where energy expenditure increases even after resting following a meal. Generally, about 10-15% of the energy consumed during a meal is used for DIT. Do not eat too salty Salty foods induce thirst, which naturally leads to drinking more beverages such as cola and other sugar-added drinks besides water, resulting in an overall increase in calorie intake. Additionally, sodium stimulates opioid receptors in the brain that are associated with pleasure, so eating salty foods often leads to consuming more than usual, increasing total calorie intake. Most salty foods are also high in calories. This is a direct path to obesity, which causes widespread inflammation throughout the body. The inflammation caused by obesity travels through blood vessels, damaging various parts of the body. ▷Walking for 30 minutes every day Walking exercise helps with dieting. When you walk, sugars in the muscles and glucose in the blood are consumed as energy. Once all the sugars are used up, fat is burned as energy, leading to a reduction in fat. As a result of a 12-week walking program operated by the Korea National Park Service, when participants walked an average of about 12 km more than 2-3 times a week, their average body mass index decreased by 0.23 kg/m². ,........ Women are obsessed with dieting throughout their lives. It seems like crying. Using a blue bowl is said to reduce appetite. However, I have a big appetite, so the color didn't matter to me. Haha
저녁노을24.09.02Views 158Likes 3 Sharing my experience of successfully losing weight in just one month[6]
The period during which I was on a diet was about one month. I successfully lost about 3.2 kg, going from a pre-diet weight of 52 kg to a post-diet weight of approximately 48.8 kg. Actually, I didn't choose any special methods like taking diet pills or doing intense weight training. Typically, I combined light exercise (such as walking or stretching) with a diet that I maintained without overexerting myself. Pre-diet body weight: 52kg Post-diet body weight: 48.8kg Weight loss: 3.2 kg I first focused on the most important aspect of dieting, which is the meal plan. I tried to eat fewer carbohydrates first, as they are enemies of dieting. I really like carbohydrates. I ate meals with rice or noodles for every meal. I tend to eat quite a lot when I eat it again. So I thought I should prioritize reducing that first. Still, I ate what I wanted for one meal a day (mainly lunch). I usually eat at least two bowls of rice, even when I have a normal meal. I tried to finish or consume less than one serving. Instead, I ate a lot of side dishes or drank something like a beverage. For dinner, I ate chicken breast products, bananas, and eggs. It's not that I did anything particularly right with exercise. I did some light walking exercise. I tried to walk 10,000 steps every day. Since I have some issues with my lower back, I focused on light walking and stretching exercises rather than strenuous workouts that could strain my back. Since I really like carbohydrates, sticking to a diet was the most difficult part for me. Still, sticking to a diet definitely helps me lose weight. I think the effects of dieting only come out when you do some light exercise together here!
ssul011524.08.19Views 90Likes 1 [Health+] How should women approach dieting differently from men to succeed?[1]
Recently, I was talking with my younger colleague at work about various things. Health trainers typically apply to ordinary people. I heard that applying male-dominated trainer methods to women often doesn't work well. I see. They say that diet plans should be applied differently for women and men. It is said that this is because both the physical structure and the psychological mechanisms are different. Because there are differences between men and women in muscle growth caused by hormones. I think you should diet in a way that suits women and is tailored to the individual. --------------------------------------------- There is a book called "Men Are from Mars, Women Are from Venus," which suggests that men and women have completely different tendencies in every aspect. The body is no exception. When it comes to dieting, women need a diet optimized for their unique needs, different from men, in order to achieve satisfying results. Men and women have different tendencies in every aspect. Dieting should also be optimized for women, who are different from men, to achieve satisfactory results. Image unrelated to this article. [Photo = Pixabay] While it might seem that men and women would experience the same dieting effects if they follow the same diet and exercise routines, this is not the case. This is because men and women have completely different body structures as well as different thoughts and psychological mechanisms. To understand in more detail, there is a difference in muscle growth caused by hormones. Testosterone, a hormone that plays a major role in muscle growth, is produced in larger amounts in men and less in women. This is why, even when doing the same exercise, men experience faster and greater muscle growth and different exercise effects compared to women. There are also differences in the distribution and allocation of fat within the body. Men tend to have fat concentrated around the abdomen throughout their lives, while women tend to accumulate fat in the hips and thighs during their reproductive years. After menopause, however, women’s fat distribution shifts to resemble that of men, with fat settling around the abdomen. Men and women not only have completely different physical structures but also exhibit different thoughts and psychological mechanisms. Image unrelated to this article. [Photo = Pixabay] Here, women's dieting also involves differences in purpose and direction. Women generally want to preserve fat in areas like the chest and hips while making their arms, legs, and abdomen slim, mainly focusing on becoming slender. However, men's dieting goals mostly aim to remove body fat and build muscle to achieve a firm and larger physique. So, how should women’s dieting differ from men’s? First, you need to clearly establish the purpose of your diet. If you choose a dieting method that doesn’t align with your goal, the results you achieve after all the effort may not be satisfying. If you want to improve your fit and line of clothing, but you only starve yourself, causing your face to lose volume and even your chest muscles to disappear, it can be considered an incorrect diet. Along with this, the target body fat percentage should be set according to each individual's lifestyle, rather than being an unattainable goal. Women are more affected by body fat percentage than men, and in particular, women need to maintain a body fat percentage of 20-30% to keep reproductive functions healthy. While those who diet solely to improve muscle definition have no choice, it is advisable to maintain this level of body fat percentage for a healthy daily life, body line, or if planning to have children. Women need to set specific goals, establish appropriate body fat percentage targets, and plan according to their menstrual cycle to achieve effective dieting. Image unrelated to the article. [Photo=Pixabay] Finally, it is important to consider dieting around your menstrual cycle. During menstruation, your physical condition can deteriorate rapidly. If you push yourself too hard with dieting during this time, your efficiency will decrease and your motivation for dieting may disappear. Conversely, after menstruation ends, your increased appetite subsides and your condition improves, allowing you to engage in high-intensity exercise without difficulty. Therefore, it is advisable to adopt a 'relaxed' dieting approach during menstruation and a 'high-intensity' strategic dieting cycle after menstruation. Reporter Shin Sujeong soojungsin@inews24.com
인프리24.07.24Views 55Likes 0 ![[Health+] How should women approach dieting differently from men to succeed?](https://imgnews.pstatic.net/image/031/2024/07/24/0000855930_001_20240724070110478.jpg?type=w647)
Solbi successfully lost weight.
Different person
굿맨24.07.14Views 125Likes 0 'Succeeded in dieting' Shim Jin-hwa, lost more weight, 9.5kg reduction... Is the secret 'this exercise'?[8]
Comedian Sim Jin-hwa (44) shared a late-night workout photo. On the 10th, Sim Jin-hwa posted a photo of herself walking her dog on Instagram along with the caption, "Mom lost 9.5 kg, but it’s not noticeable." Then, on the 11th, she posted a photo of herself sweating and exercising with the caption, "51 minutes on the indoor bike at night." Previously, Sim Jin-hwa revealed that she had recently lost 8.5 kg. We explore the weight loss effects of cycling at night that Sim Jin-hwa is doing. Aerobic exercises like cycling help reduce swelling. When performing aerobic exercise, not only are the soles of the feet stimulated, but muscles also rapidly relax and contract, improving blood circulation. Additionally, aerobic exercise helps burn body fat and aids in weight loss. In particular, doing aerobic exercise on an empty stomach can lead to greater weight loss effects. During exercise, carbohydrates and fats are burned together, but in a fasting state, since there are no carbohydrates in the body, body fat is burned more quickly. When riding a bicycle, it is not only an aerobic exercise but also an effective workout for strengthening the thigh muscles, which are the largest muscles in our body and help stabilize the knee joints. When riding a bicycle, the saddle height should be adjusted so that when the foot is at the lowest point, the knee is slightly bent at about 10 to 15 degrees. This reduces patellar stimulation and minimizes knee strain. However, people with back problems should be cautious. Sitting on a bicycle for a long time can put strain on the back, especially for those with conditions like a herniated disc. In such cases, it is recommended to choose a bicycle with a backrest to distribute the weight, keep the exercise duration under 15 minutes, and ride multiple times. Let's listen to fast music while cycling. Listening to fast music with a tempo of about 120-140 bpm (beats per minute) doubles the workout effect. This is because it helps you move in sync with the rhythm and beat of the music, making the strenuous exercise feel less difficult. Moreover, stimulating elements such as a fast tempo and loud sounds activate the sympathetic nervous system, prompting the release of neurotransmitters that boost metabolism.
박효정24.07.12Views 66Likes 1 Successful weight loss with Guangdong RTG Omega-3! Revealing my diet secret[4]
Hello! I would like to share my experience of successfully losing weight while taking Guangdong RTG Omega-3. The reason I decided to go on a diet and chose Guangdong RTG Omega-3 was because I expected that the high-purity Omega-3 ingredients would help reduce body fat. In particular, Omega-3 is known to reduce inflammation and boost metabolism, making it effective for dieting. Method of intake: I took Guangdong RTG Omega-3 twice a day, after breakfast and after dinner. I believe it is important to take it consistently, so I made sure to take it every day without fail. Effect: During the first week of starting intake, I did not notice any significant changes, but from the second week, I gradually felt my body becoming lighter. Over the course of a month, I lost 3kg, with a noticeable reduction in fat around my abdomen and thighs. Thanks to Guangdong RTG Omega-3, I also felt less fatigue after exercise and faster recovery. Advantages: Gwangdong RTG Omega-3 is easily digestible and comfortable for the stomach, unlike other diet supplements. Additionally, it has no fishy taste, making it easy to take. Most importantly, it greatly helped reduce body fat and improve overall health. Impressions: By consistently taking Guangdong RTG Omega-3, not only did I lose weight, but my skin condition also improved. Now, I plan to continue taking it even without dieting. I recommend Guangdong RTG Omega-3 to those who are challenging a diet!
kyp24.07.08Views 212Likes 2 I want to succeed in my diet.[2]
I was prescribed diet pills at the hospital and took them, but I gave up after a week because I felt dizzy and had a severe headache. However, these days, there are so many delicious foods to eat, and I gained a lot of weight. I think if I lose weight all at once, I might experience a yo-yo effect, so I bought a diet supplement. These days, I am consistently walking 10,000 steps. I plan to succeed in my diet by combining exercise and supplements. Supplement product: Burningology D-Day.
토마토4랑24.06.27Views 69Likes 1 Has anyone succeeded with diet herbal medicine?[1]
Lately, I keep putting things in my mouth constantly, wondering if my stomach has grown or if I'm just stressed. It's been a while since I saw acquaintances, and they said my face looks better... ㅠㅠ but they also said I've gained weight.. I think I gained about 5 kilograms during the winter. That's just my feeling...ㅠㅠ I'm too afraid to step on the scale, so I haven't checked, but my clothes keep getting smaller... I'm going on a trip to Vietnam in a month, and I need to lose weight within that time. Has anyone lost more than 10% of their weight in a month using diet herbal medicine? A friend recommended it, but the medication costs are no joke, so I'm worried about wasting money without any effect, so I haven't tried it.ㅠㅠ
agnes011724.04.17Views 108Likes 0 If you're curious about diet success, come in. ㅎㅎ[2]
If you're curious about diet success, come in. ㅎㅎ I said I would write a review of my successful diet. I'm finally going to write about my successful diet. I focused on exercise and took herbal medicine that was said to be good for dieting. I like that it wasn't expensive because it was a Cashdoc hospital event! https://cashdoc.me/hospitalevent/eventdetail/3360 I was suffering from various health problems due to being overweight. So I made up my mind and started dieting. I do cardio and exercise every day We each did strength training for two hours. Aerobic exercise was mainly running and cycling. For strength training, I did weight training and Pilates. Along with exercise, I also took Arin Stick from Arinhan Clinic. Arinstick is a diet supplement made from herbal extracts. It is said to help suppress appetite and reduce body fat. I am consistently exercising and using Arin Stick. I lost 9kg in 3 months. After a successful diet I also had many of my health issues resolved, I also gained confidence. Dieting is not easy, I have experienced that anyone can succeed if they work hard consistently. https://cashdoc.me/hospitalevent/eventdetail/4168 Before I took the Arin Stick at the Arin Oriental Medical Clinic, I ate it while preparing for a healthy diet. While taking Mimi Mimi Oriental Medicine Clinic's medicine I didn't lose weight because I didn't exercise. But it still gives the body a change I think it helped me lose weight well. I originally ate healthy food? I love healthy flavors! But the medicine from Mimi Mimi Clinic really tastes like a Korean medicine clinic ㅋㅋㅋㅋ I was secretly looking forward to eating it. Mimi Mimi Clinic's medicine is a bit expensive. 400,000 won per month 1.09 million won in 3 months That's 2.09 million won in 6 months! I think you can think of it as spending about 12,000 won per day! Rather than for weight loss, I ate it to improve my constitution. I think it helped me a lot in my diet success. You all must have seen the diet success stories when you were dieting, haha Take your medicine and exercise really hard.
왈왈왈24.03.07Views 112Likes 0 Anyone able to recommend diet pills?? For successful weight loss ㅠ[13]
Anyone able to recommend diet pills?? For successful weight loss ㅠ I have been worried about gaining a lot of weight over the past few years. So, I'm planning to start a diet, and I was wondering if taking diet pills would be helpful. I understand that diet pills can be broadly divided into two categories. These are appetite suppressants and fat absorption inhibitors, and I am not sure which medication is more effective. It's a hospital I looked into during the CashDoc hospital event, and I was wondering if this one is good too! Also, I heard that taking diet pills can cause side effects, but I don't really worry much about the side effects! I'm 고민 중 whether to take diet pills to succeed in my diet. Do you have any recommendations for diet pills? If there is anyone who has successfully lost weight by taking diet pills, I'm curious about which medication you took and what effects you experienced. So, I think it would be helpful if you could recommend a diet pill! I will work hard to succeed in my diet. Any diet pill recommendation is fine for now. If you let me know, I will look into it. Diet pill recommendations, I like all of them.
불백맘마24.01.20Views 91Likes 0 ✏️ Apply for the 6th term of Jiyuk Challenge & certify your 2-week diet success[20]
✏️ Apply for the 6th term of Jiyuk Challenge & certify your 2-week diet success
JN23.10.11Views 122Likes 0 Successfully losing weight[23]
I think my body hurts more now that I've gained weight. It seems like my joints are also strained...ㅠㅠ I want to lose weight and become healthy. I have failed at dieting every time, but this time I am determined to create a healthy body. I want to lose weight healthily, not by starving myself at all costs.
린린23.05.19Views 60Likes 0 I want to succeed in my diet before summer comes.[17]
Working hard with the goal of losing 3 kilograms before summer arrives I'm exercising now. I'll also reduce my rice intake and cut down on alcohol. There is a very slight change in weight, but it is noticeable. It seems like there is no changeㅜㅜ Now is the beginning, if you try hard, good results will follow. There must be, right? Please cheer me on a lot, haha.
aettaett 23.05.19Views 68Likes 0 Successfully completed a 3kg weight loss in three days[12]
Today is the third day of my resolve; I am riding the fasting cycle. I succeeded in those difficult three days. My health goal for May was to maintain my weight. I decided to lose 3 kilograms starting three days ago. After three days, there has been no effect on weight loss, but I feel my sides are slimming.
트윈스123.05.17Views 54Likes 0 For successful dieting![8]
Starting today, dinner will be prioritized. Simply with a shake~~ After 6 o'clock I have decided not to eat! And just do some home workouts! I need to start controlling my diet more and lose weight~
♡김지혜♡23.05.15Views 45Likes 0 Are you successfully dieting this year?[12]
Every year I make a dieting resolution, losing and gaining weight repeatedly~ But maybe because I'm getting older, I didn't lose any weight this year~~~ Dieting is really hard.
사춘기와갱년기23.05.07Views 57Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 1Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 12Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 19Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 15Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 36Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 20Likes 0 A real review of successfully losing weight and regaining a healthy daily life thanks to the Wigobi effect[1]
I was worried about my recent significant weight gain, but after consulting with a specialist and experiencing the effects of Wigobi firsthand, I began a systematic diet. Being a naturally organized person, I tried combining diet control and exercise, but I felt that willpower alone had its limits. However, thanks to the help of Wigobi, I experienced positive changes where my cravings decreased and I naturally lost weight. From the beginning of the procedure, I felt a long-lasting sense of fullness, and as I went through the approximately 8-week process, my satisfaction with the Wigobi effects—where my body felt noticeably lighter—exceeded my expectations. I used to get stressed every time I looked in the mirror because my clothes didn't fit as well as they used to. Wanting to verify the effects of Wigobi, which has been a hot topic lately, I finally mustered the courage to visit the clinic. At first, the self-injection method felt a bit unfamiliar, and I was worried about potential side effects. However, I was reassured when the director meticulously diagnosed my body mass index and health condition and explained the correct administration method. In particular, after hearing the principle that it suppresses appetite by regulating insulin secretion and sending signals to the brain indicating fullness, I understood why so many people trust the effectiveness of Wigobi. For me, a typical office worker struggling to control my diet due to frequent company dinners and late-night snacking, it was like a lifesaver. A few days after the full-scale administration began, I definitely started to see the effects of Wigobi, such as reduced cravings for food; I felt full after eating just a little, which helped me avoid overeating. Thanks to the medical staff who patiently explained the administration schedule and precautions in a way that even an elementary school student could understand, I was able to manage my health on my own at home and consistently enjoy the benefits of Wigobi. Watching my eating habits transform into something healthy rather than simply losing weight by starving myself, I even felt a sense of regret that I hadn't sought professional help to experience the effects of Wigobi sooner. In fact, after about two months, I noticed a significant reduction in my waist size due to the effects of Wigobi, and I frequently received compliments from colleagues saying that my appearance had become much sharper and neater. Experiencing the benefits of Wigobi—not just for cosmetic purposes, but also as my heavy body felt lighter and fatigue decreased—revived my vitality for daily life. Of course, I did experience mild nausea during administration, but I was able to adapt quickly by managing it through sufficient hydration and consultation; it is said that such proper follow-up care is essential for the Wigobi effects to manifest more healthily. I feel incredibly proud to have resolved my weight concerns thanks to the dedicated treatment and advice I received in a clean and professional medical environment. I am now convinced that I want to continue managing my diet properly, building on the positive effects of Wigobi that I experienced, while maintaining my health consistently within reasonable limits. I am grateful for the effectiveness of Wigobi, which provided me with the opportunity to establish healthy lifestyle habits rather than simply relying on medication, and I extend my sincere thanks to all the medical staff who provided such attentive care. I believe that the effects of Wigobi will serve as a definite turning point for anyone struggling with weight management like I did.
이야기26.05.12Views 27Likes 1 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 36Likes 0 Started playing badminton again after successful ankle rehabilitation at Jeongwon Korean Medicine Clinic in Osan[1]
I am someone who ended up with a bear paw after twisting my ankle badly while playing badminton. Fortunately, in a situation where it was a miracle that my bones weren't broken, I started receiving treatment with acupuncture. I have been receiving consistent treatment and have now completed rehabilitation, so I am exercising to my heart's content again. Since my job requires me to use my right foot, my ankle hasn't been able to rest, so progress feels a bit delayed; however, receiving detailed acupuncture treatment has allowed me to feel the continuous improvement. The place that provides meticulous treatment by checking your condition every time and anticipating potential areas in advance is none other than! I think it is Jeongwon Korean Medicine Clinic. Personalized treatment at every moment, tailored to the patient's direct sensations, the affected area, and the type of symptoms! It is the best!
심판섭26.05.08Views 151Likes 0 
Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 42Likes 0 Yeongdeungpo Kim Eye Clinic, IPL Laser Treatment That Ended Successfully Despite Concerns[9]
This is a review of laser treatment received at the ophthalmology clinic. I have had severe dry eye syndrome for a long time and have received various treatments. My eyes have meibomian glands that tend to get blocked easily, so tear drainage was not normal, and I also had symptoms of excessive tearing. I also tried probe therapy (opening the glands with a needle), but it only provided temporary improvement and the effect was minimal, so I received IPL laser treatment on the hospital's recommendation. Yeongdeungpo Kim Eye Clinic is... It is one of the top ophthalmology hospitals, with many cases of successfully treating numerous eye diseases. I have suffered from many eye conditions, including not only dry eye but also dacryocystitis, keratitis, conjunctivitis, styes, and excessive tearing, and I have been receiving treatment at Kim Eye Clinic for a long time. My attending physician was Dr. Bae Gyeong-hwa, a specialist in tear duct diseases. The doctor recommended IPL laser treatment, saying that I needed to get the dry eye condition treated first for the rest of the treatment to improve. Isn't IPL a laser used to remove blemishes? A laser on the eyes?? Because of that thought, I was scared and wondered if it was even right to do it to my eyes, so I wasn't really keen on it at first. The teacher's explanation that reassured me was, They explained that my current condition isn't serious enough to require surgery, and that restoring meibomian gland function is the priority. They explained in detail that since the tear glands have been treated to some extent with probe therapy, IPL laser treatment will now stimulate oil gland secretion to help improve dryness and tearing. It is the same equipment as an IPL for the skin, but I heard that the wavelength is set differently. I heard that IPL laser treatment is effective and is widely used for dry eye syndrome, so I was convinced by the detailed explanation and decided to get the procedure. The IPL laser treatment method is First, apply a warm compress to your eyes with an eye massager, and After applying anesthetic eye drops and cream, you put on a protective bandage and receive the laser treatment. I was scared thinking they were shooting a laser at my eyes, but I received it while wearing a protective guard. So it’s not scary and it doesn’t hurt. Even though I had my eyes closed, the orange light of the furnace was flashing brightly—or rather, it was only warm enough that it wasn't even hot. After the laser treatment is finished, apply a cold compress again, and The teacher squeezes the meibomian glands. It comes out so much that you can actually see yellow oil on the cotton swab... haha Squeezing the oil glands was really painful at first, but by the second and third sessions, less oil came out and it didn't hurt anymore! It was amazing. After squeezing the oil glands, a photo is taken, and the entire process is completed. I took a picture with a cotton swab held to my eye, and that was harder than the laser treatment. After the procedure was finished, I looked at the monitor with the doctor and listened to the explanation, and the changes after the treatment were definitely noticeable!! There was so much oil at first!! It decreased a lot while I was getting the procedure!! This is a graph from a dry eye test. The redder it is, the worse it is, and the greener it is, the better, but almost all the colors have turned green💚 After receiving 3 laser sessions, the progress was good, so I did not receive any additional procedures and currently only have regular check-ups scheduled. Since this laser treatment isn't permanent, I'll have to keep monitoring the results, but I barely tear up anymore, and my dry eye levels have improved so much that I can actually feel the changes in my eyes. It was a surprise for me to think about getting IPL laser treatment on my eyes, and I was a bit scared at first, but once I actually received it, it wasn't painful at all and the results were so good that I am 100% satisfied. It's covered by insurance, so there's no financial burden either! I am so satisfied that I wish I had just gotten laser treatment from the start. I felt it was a meaningful treatment, especially in that it allowed me to manage the condition so that surgery was not necessary. 👍
AA26.05.07Views 65Likes 2 Diet coffee[2]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 39Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 36Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 52Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 36Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 34Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 37Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 29Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 32Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 22Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 30Likes 2
