What is the order for cardio and strength training?
2026.11.15 15:55
I'm not sure how to structure the order of my cardio and strength training when dieting. Currently, I do 10,000 steps, climb stairs, and ride an indoor bike for cardio, and I do squats, planks, and push-ups at home for strength. Which one should I do first, and which one should I do second? Please tell me the proper workout order for dieting.
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