What is the appropriate amount of water intake when dieting?
2026.11.15 15:58
With winter approaching, I am worried about gaining more weight, so I plan to start a diet. I don't usually drink a lot of water to begin with; how much water would be appropriate for a diet?
I heard that too much water can actually be harmful, so I am currently drinking less than a liter. How much should I increase my intake?
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