What kind of cardio exercises do people on a diet do?
2026.11.12 22:14
https://cashdoc.me/en-US/community/diet/138126732
I heard that interval running is the most effective aerobic exercise in terms of time efficiency.
I have bad knee joints, so running is a burden for me.
So I've been walking 10,000 steps every day at a faster pace than usual.
I'm curious what kind of cardio exercise you all do.
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