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Lately, I've been trying to control my diet by cutting down on my rice portion, but if I eat just half a bowl, I get hungry quickly. On the other hand, if I eat a whole bowl, it feels like I'm eating too much for no reason haha.
I'm not sure if it's better to eat more side dishes or just eat a moderate amount of rice.
For those of you who succeeded in your diets, how much rice did you usually eat? I'm also curious about those who lost weight without reducing carbohydrates at all.
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