If you squander your diet every weekend, check if your weekday meals are too strict!

I really held back during the weekdays, but
You know how sometimes, when the weekend comes, you suddenly think of all the things you want to eat at once?

I used to think it was because I had a weak will, but
I heard that if your weekday meals are too restricted, it can actually increase the urge to binge eat on the weekend.

Rather than a diet that is perfectly followed every day
I think a method that allows me to maintain a certain level of satisfaction even on weekdays will last longer.