The best exercise for losing lower belly fat for skinny fat~~~'Leg Raises'~~~^^
2026.09.30 19:26
hello~!
I'm sure there are so many of you who are worried just like me, having slender arms and legs but a bulging lower belly.
Your weight is normal or even on the thin side, but only your lower belly is bulging
skinny fat It is not simply a local issue, rather than There are very many cases where internal organs are pushed forward due to weakened abdominal muscles~~~!!!
The best for intensively smoothing out the bulging lower belly fat of this skinny fat type The best exercise is none other than 'leg raises'~~~~ ^^
Leg raises are a movement where you lie down and raise and lower your legs. It is a very representative exercise that intensively stimulates the core muscles and lower abdominal muscles, which firmly support the lower belly.
The exercise method is not difficult at all, so please try following along step-by-step on your bed or mat starting this evening~~~!!!
First, lie comfortably and flat on the floor, then lightly place both hands on the floor under your buttocks or next to your pelvis. ^^
Next, tighten your abdominal muscles to keep your lower back from lifting off the floor, straighten your legs, and lift them into the air.
The most important key point is to lower your legs slowly, only until your lower back does not lift off the floor!!!
If your lower back keeps arching or you feel pain, you can still achieve good results by raising and lowering your legs with your knees slightly bent. ^^
It is really great to start with about 3 sets of 15 reps at a time for this exercise, and then gradually increase the number of repetitions.
If you consistently do leg raises, not only will your lower belly fat disappear, but your weakened pelvic muscles and core strength will also be reinforced, sculpting your overall body line beautifully!!!
Starting today, invest just 5 minutes every day before going to sleep So, how about trying leg raises? ^^
With consistency, you will be able to say goodbye to your bulging lower belly and build a light and firm stomach.
Let's practice a little bit every day starting today to definitely create a slim and healthy lower belly line.
Good luck!!!
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