The method I chose because I couldn't quit bread while dieting..

I usually love bread and hamburgers so much, so I came up with this method while looking for a way to do it!!

Instead of just blindly resisting hamburgers because I'm on a diet, I analyzed them haha.

If you balance the carbohydrate, protein, and fat ratios well, it can make for an excellent meal, so for each hamburger franchise

We are rotating the food!!

• Mom's Touch Fillet Burger

  • Since it features a chicken breast patty, it is high in protein and low in fat, making it the most popular burger for dieters! (It is even better if you request less sauce!)

• Lotteria Hot Crispy Burger / Classic Cheeseburger

  • It is good for getting enough protein, and if you eat it on its own, it is relatively low in calories and sugar.

• McDonald's Quarter Pounder with Cheese / McSpicy Shanghai Burger

• It mainly consists of pure beef or chicken breast patties, so it is useful for protein intake.

I had a Shanghai Burger for lunch again today!!! I didn't have the fries or cola, so I paired it with sparkling water or apple cider vinegar!