Why do I feel so anxious on my rest days when I'm on a diet...? ㅠㅠ
2026.10.26 10:58
I've been really diligent about my diet and packed my workouts during the week, so I feel incredibly guilty and anxious about just resting on the weekends or days off...
I just couldn't sit still because of the thought, "Oh, if I don't move today, will everything I ate yesterday turn into fat?" I'm curious how everyone else manages to control their mindset on their days off without feeling guilty. I'm not the only one like this, right?
👉 다이어트, 다들 어떻게 시작할까?
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