I started by changing the way I shop for groceries while on a diet.

In the past, in a hungry state

I didn't think anything of going to the supermarket.

But if you go grocery shopping like that

Even snacks I wouldn't normally buy

They were going into the cart one by one.

So these days

I roughly decided what to eat at home.

I intend to buy only what I need.

It's not a great diet method, but

Since there are fewer snacks at home

I also feel less like I have to hold it in for no reason.

Surprisingly, dieting

I think it starts from the moment you buy it, rather than the moment you eat it.