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(Question) Has anyone seen weight loss results while drinking protein drinks?[5]

Dieting is all the rage around me these days. Dr. Park Yong-woo's Switch On Diet is particularly hot, as it claims to help you lose weight healthily; I hear people lose at least 5 kilograms a month. I bought protein shakes to replenish protein after workouts rather than for weight loss. Has anyone successfully tried the "Switch On Diet" by consuming protein shakes and managing their diet?

[Question] Will low-sugar, zero-sugar drinks help with dieting?[4]

These places are like a comfort to those struggling with dieting because they are free from the burden of calories and sugar. Will drinking low-sugar beverages help with my diet without worry? ? As it gets hotter, I get very thirsty after exercising, so something a little sweeter than water... As I start craving it, I find myself looking for low-sugar drinks. . There are many sauces, protein snacks, and zero-calorie drinks available on the market. It's easy to buy, too. On the other hand, I wonder if it's okay to eat it like this. ? It seems like I always agonize over buying just a snack or a drink. How about you, my fellow dieters? ?

"Best for dieting" What is the beverage Lee Young-ja drinks every morning??[21]

Eunjah, when you wake up in the morning, start with lukewarm water. They say they are drinking haha Nuts like walnuts, as you know, are related to weight management. It seems to be helpful. It's good to blend it at a 1:1 ratio with oat milk! For those with sensitive intestines, when drinking oat milk You should be careful~ Eat healthily on Tuesday as well and have a healthy day~~♡

Drinking 'this beverage' in the morning helps with dieting, says Kim Young-chul... and it's also good for brain health?[10]

Avoid fasting in the morning; simple soy milk is good for dieting and also very healthy. I didn't give girls soy milk very often because I heard it's not good to drink too much. It seems really good if you eat in moderation. It is said that drinking it regularly as a substitute for breakfast provides a sense of fullness and can improve memory and concentration. Avoid soy milk that contains too much sugar and consume it~ Comedian Kim Young-chul (50) revealed himself drinking soy milk in the morning. On the 4th, Kim Young-chul posted a picture of himself drinking soy milk on his Instagram with the caption, "Definitely... whether it's beans or soy milk or anything, eating something in the morning seems to make me eat less at lunch and feel more satisfied." In the photo, Kim Young-chul is preparing for his radio show while drinking soy milk. Previously, Kim Young-chul had mentioned that he is focusing on managing his throat and overall condition for his morning radio schedule. Can drinking soy milk in the morning really have health benefits? First, it is better not to go through the morning on an empty stomach. Skipping breakfast can lead to maintaining a fasting state until lunch, increasing the frequency of snack intake or the likelihood of binge eating at lunch. People who skip breakfast are also more easily attracted to high-calorie foods. According to a study by the Imperial College London research team, when people who skipped breakfast were shown high-calorie foods, their brain responses were activated differently compared to when they were shown low-calorie foods. It was also confirmed that they consumed about 50 kcal more when given lunch than on days when they ate breakfast. Eating a large lunch delays dinner time, and if you go to sleep without fully digesting the food eaten late at night, it becomes difficult to have restful sleep and causes discomfort, creating a vicious cycle of skipping breakfast again. On the other hand, providing proper nutrition at breakfast helps maintain normal levels of cholesterol, blood pressure, and hormones. The soy milk chosen by Kim Young-chul is suitable as a substitute when breakfast is difficult. First, soy milk activates diuretic action, helping to eliminate unnecessary substances from within cells. It also inhibits fatty degeneration of the liver, preventing the accumulation of cholesterol in organs and thereby preventing obesity. Soy milk is also good for preventing dementia. The component called lecithin in soy milk accounts for about 30% of the brain's water content. This supplies nutrients to the brain and serves as the raw material for acetylcholine, a neurotransmitter that transmits memory and information. Therefore, drinking soy milk regularly can improve memory and concentration. Lecithin also helps prevent cardiovascular diseases. It acts as an emulsifier, mixing water and oil, and helps dissolve fats attached to the walls of blood vessels. As a result, it significantly reduces the risk of developing cardiovascular diseases such as hyperlipidemia, stroke, and arteriosclerosis. However, since soy milk is made from soybeans, people with weak digestive systems should avoid consuming it too frequently, as it may cause digestive problems. The phytic acid in soy can interfere with digestion and absorption, potentially causing gas. Additionally, women should be cautious about excessive consumption of soy milk, as it can disrupt hormonal balance. It is best not to drink too much at once. <Source: Health Chosun>

(Diet) Drinking this drink with confidence? It's dangerous because it actually stimulates your appetite.[5]

Drinking this drink while dieting is safe? It's dangerous because it actually stimulates your appetite. Reporter Lee Hae-rim's story When craving a carbonated beverage while dieting, many people turn to sparkling water to satisfy their cravings. This is because it contains fewer calories than regular soda. However, sparkling water also hinders dieting. ◇The carbonation in carbonated water stimulates appetite. The carbonation in carbonated water is what stimulates appetite. Carbonation stimulates the secretion of ghrelin, the appetite hormone. In 2017, a research team from Birzeit University in Palestine had 20 healthy young men drink carbonated water, a non-carbonated beverage, or tap water one hour after breakfast, and measured their blood ghrelin levels. As a result, ghrelin levels in those who drank carbonated water were three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonation increases stomach pressure, which stimulates ghrelin secretion. If you want to succeed in your diet, it's better to drink plain water instead of carbonated water when you're thirsty. ◇It can also promote tooth decay… Don’t drink it often Even if it doesn't interfere with your diet, you shouldn't drink carbonated water too often. It can damage your teeth. Carbonated water is made by infusing carbon dioxide into water, so it has a slightly acidic pH of 3-4. According to a research team at Yonsei University's Department of Preventive Dentistry, six major carbonated water brands sold in Korea have pH levels of 3-5. Maintaining a pH of 6-7 in your mouth is ideal. When the pH drops below 5.5, calcium and phosphate begin to leach from the outermost layer of tooth enamel, creating cavities. In fact, a study conducted by the University of Birmingham Dental School in the UK found that 30 minutes of soaking teeth in carbonated water eroded enamel. Citric acid, added to carbonated water to enhance flavor, can increase acidity and further erode teeth. ========== There are so many different types of zero carbonated drinks these days. They say it can really whet your appetite. Those who are on a diet The same goes for carbonated drinks, I guess I should refrain from drinking carbonated water.

Was this drink you drank while dieting actually the culprit?[4]

Was this drink you drank while dieting the real culprit? Reporter Lee Ara's story Was this drink you drank while dieting the real culprit? When I'm on a diet and I want to drink something carbonated, I sometimes reach for carbonated water. Because it has fewer calories than regular carbonated drinks. However, Carbonated water can actually be the main culprit in ruining your diet. Why? The carbonation in carbonated water can increase your appetite. This is because the carbonation in carbonated water can stimulate the secretion of ghrelin, a hormone that regulates appetite. Indeed, research has shown that carbonated water actually stimulates ghrelin secretion. In 2017, a research team at Birzeit University in Palestine conducted an experiment in which 20 healthy young men drank carbonated water, a non-carbonated beverage, or tap water one hour after breakfast, and then measured their blood ghrelin levels. As a result, the ghrelin levels of those who drank carbonated water were found to be three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonation increases stomach pressure, promoting ghrelin secretion. Additionally, carbonated water can damage your teeth. Carbonated water is made by injecting carbon dioxide into water, so it has a slightly acidic pH of 3-4. According to a research team at Yonsei University's Department of Preventive Dentistry, the six most popular carbonated water products sold in Korea have an acidity level of 3-5. The mouth normally maintains a pH of 6-7. When the pH drops below 5.5, calcium and phosphate molecules in tooth enamel (the outermost layer) begin to leak out, creating cavities. In fact, a study conducted by the University of Birmingham Dental School in the UK found that 30 minutes of soaking teeth in carbonated water resulted in enamel erosion. Caution should be exercised when adding citric acid to carbonated water to enhance its flavor, as this increases the acidity of the water and can exacerbate tooth erosion. Meanwhile, using carbonated water when washing your face can help maintain healthy skin. Pure carbonated water, free of additives, has a slightly acidic pH of 3-4. A high pH can quickly damage the skin barrier, making it prone to skin inflammation. The gas in carbonated water also promotes vasodilation, which aids skin metabolism. However, if you have any skin injuries, it's best to avoid it, as it can cause irritation. You should also pay attention to the temperature of the carbonated water before use. If the temperature of the carbonated water is higher than room temperature, the gas within the water will escape into the air, potentially reducing health benefits. ================== I didn't know that washing your face with carbonated water would help your skin. I love carbonated water so much My uncle even bought me a soda machine. The carbonation is too weak, so I can't drink it. I don't drink much these days. Somehow, when I drink it, it tastes a bit carbonated I think it tastes good Carbonation can increase appetite, Eating a lot won't help with dieting.

If you want to diet successfully, drink this beverage instead of coffee.[4]

If you want to diet well, drink this drink instead of coffee. Most modern people have a habit of drinking coffee during the day. It's true that drinking coffee helps you wake up, but When you're on a diet, it's better to drink green tea. When dieting, it's essential to drink plenty of water. However, coffee's high caffeine content can cause dehydration and constipation. Green tea also contains caffeine, but it's low at around 15mg per cup (per tea bag). This is less than a quarter of the caffeine found in coffee (approximately 70mg). In addition, the catechins in green tea have excellent antioxidant effects and are helpful for dieting. Catechins reduce blood glucose, fatty acid, and cholesterol levels, inhibiting fat synthesis and promoting fat breakdown. They also promote smooth blood circulation, helping prevent conditions like high blood pressure and stroke. However, it's not a good idea to drink green tea like water in hopes of seeing quick weight loss results. Excessive consumption of green tea and catechins can lead to liver damage. While a causal relationship hasn't been clearly established, a British media report described a case in which a man with no underlying health conditions developed liver disease after taking a health supplement containing catechins for two months. The medical team examining the patient attributed the man's liver damage to the green tea extract-containing supplement. The recommended daily intake of catechin is 300 mg. According to a study by a Kyung Hee University research team published in the Korean Journal of Food Science and Technology, when 10 domestic and foreign green tea bag varieties were extracted in 150 mL of 70℃ water for two minutes, the catechin content ranged from 33.8 mg/g to 74.7 mg/g. Drinking between four and nine cups of tea will meet the recommended daily intake of catechin. Meanwhile, besides coffee and green tea, there are other foods that cause conflict among dieters: celery and cucumber. While both are diet foods, if I had to choose, celery is more beneficial for weight loss than cucumber. This is because celery has more than twice the amount of dietary fiber (3.96g per 100g) than cucumber (1.5g per 100g). Dietary fiber stimulates bowel movements, boosts metabolism, and keeps you feeling fuller for longer. If you want to diet well, drink this drink instead of coffee. © Provided by: Health Chosun

Is this beverage you drank during your diet actually a culprit hindering your progress?[2]

Is this beverage you drank during your diet actually a culprit hindering your progress?[4]

When on a diet, there are times when you crave carbonated drinks and end up drinking sparkling water. This is because it has fewer calories than regular soda. However, sparkling water can actually be a culprit that sabotages your diet. What is the reason for this? The carbonation in sparkling water can increase appetite. Because the carbonation in sparkling water can stimulate the secretion of ghrelin, an appetite-regulating hormone. In fact, there are research findings that carbonated water promotes the secretion of ghrelin. In 2017, a research team from Birzeit University in the Palestinian territory conducted an experiment with 20 healthy young adults, measuring their blood ghrelin levels after they consumed sparkling water, non-carbonated beverages, and tap water one hour after breakfast. As a result, the ghrelin levels of people who drank carbonated water were three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonic acid increases stomach pressure, thereby promoting the secretion of ghrelin. In addition, carbonated water poses a risk of damaging teeth. Sparkling water is made by injecting carbon dioxide into water, giving it a mild acidity with a pH of 3 to 4. According to a research team from the Department of Preventive Dentistry at Yonsei University, six representative sparkling water products sold domestically have acidity levels ranging from pH 3 to 5. The mouth typically maintains a pH of 6 to 7, but when the pH drops below 5.5, calcium and phosphate molecules in the enamel (the outermost layer of teeth) leach out, creating holes in the enamel. There is a study from Birmingham Dental School in the UK that found enamel erosion after soaking teeth in carbonated water for about 30 minutes. If citric acid is added to enhance the flavor of the carbonated water, it can increase the acidity of the beverage, potentially leading to more severe tooth erosion, so caution is advised. Meanwhile, carbonated water helps improve skin health when used for facial cleansing. Pure carbonated water without additives tends to be mildly acidic with a pH of around 3 to 4. When the pH is higher, the skin's barrier function can be damaged more quickly, making it easier for skin inflammation to occur. The gas in carbonated water can also induce vasodilation in the skin's blood vessels, helping with skin metabolism. However, if there are wounds on the skin, it can cause irritation, so it is better to avoid using it. Additionally, the temperature of the carbonated water before use should be considered. If the temperature of the carbonated water is higher than room temperature, the gas dissolved in it may escape into the air, which could reduce its health benefits.

I drank it looking to lose weight... the 'betrayal' of zero-calorie drinks[4]

I recommend Tizen Kombucha as a low-calorie drink for dieting.[5]

Personally, I like sweet and刺激 foods. So, it is really difficult to maintain my weight. That's why these days I try to prevent overeating and maintain my weight with delicious low-calorie drinks. I usually drink a lot of water or beverages. So, I am dieting with Tizen Kombucha, a low-calorie drink. It has a variety of flavors and is low in calories, making it really good for maintaining a diet. It also contains 12 types of live probiotics, so I can naturally lose weight while drinking it, which is really great.

(Jangsu-wang Episode 18) Diet Drink Kombucha[5]

Hello? Dieting is a lifelong challenge. People who like carbonated drinks may find it difficult. Because they told me not to eat it due to liquid fructose. So, I recommend the popular kombucha these days. It is in powder form, and when mixed with water, you can feel the carbonation. Floating ice cubes make soda taste even better. I am eating berry-flavored food. The tangy and sweet flavor, combined with the fizzy sensation, makes it even better. People who need to go on a diet but can't give up carbonated drinks Switch to kombucha. I recommend it.

Dietary supplement) Diet drink 🍹 Daiso Tizen Kombucha[14]

Dietary supplement) Diet drink 🍹 Daiso Tizen Kombucha There is no feature to cut calories, but I think it acts as a healthy diet supplement when casually consumed on a summer day. Typically, carbonated drinks contain 100 to 200 calories. Tigen Kombucha is fizzy without carbonation. It's a sweet, sugar-free healthy drink that you can enjoy cold with ice without feeling guilty. 0g of sugars One low-calorie stick, 5g, 15 kcal Probiotics 12 types of probiotics Replacing sugary or sticky carbonated drinks with healthy eating habits in your tea time routine can help with weight loss. Enjoying the delicious taste of kombucha 200 ml of water 🫗 + 150 g of ice 🧊 + 1 stick Enjoying it with ice like this 👍 It becomes a 15-calorie diet drink. Even if you put in two and fill the tumbler, it's only 30 calories 👍👍👍 I don't want to buy 50 at a time, so I always buy them at Daiso. These are lemon and pineapple. You can make it stronger by adding two packets to 500 milliliters. I added one subtly. Good for those who have difficulty drinking water, as it gently replenishes hydration. This is the taste of Shine Muscat. 👍 It has a gentle grape sweetness 🍇 Danongwon Daily Kombucha Lemon 🍋 is also delicious.

I'm getting irritable while dieting.[4]

Continuing from last month, this month Doing the Switch On Diet with my husband If it falls on a fasting day, we both become sensitive because we can't eat. I think we both got sensitive because we had no energy and were hungry. It’s really hard to diet when I’m this emotionally sensitive. How do you relieve emotional stress in situations like this?

Is it really okay to eat low-sugar salad dressing while on a diet?[3]

These days, people place great importance on diet and health. I went to the supermarket and saw low-sugar diet salad dressing There are a wide variety of options. 0g or low sugars due to the use of allulose , It is said to be lower in calories than regular dressing. Would a low-sugar dressing be better to eat with salad than a regular dressing?

Does dieting affect your menstrual cycle?[3]

I've been on a diet for two months now. I am exercising and controlling my diet. I am trying to reduce the amount I eat compared to usual, but Can my menstrual cycle be affected as well? My period used to be regular, but since starting a diet, the flow has thinned out and my period is starting late. I'm worried because my overall condition has been consistently poor. Should I go to the hospital?

drinkables[2]

I'm at Ediya. I used the Patbingsu coupon and thought I had a 5,000 won Ediya coupon, but it turned out it had expired two days ago. What a waste! I think this is the first time I've missed the deadline and couldn't use it. T_T

protein drinks[11]

To drink after exercising I poured a chilled protein shake into a tumbler.

protein drinks[10]

I drank a protein drink after my morning workout. There is a wide variety of protein drinks coming out these days.

drinkables[6]

My younger brother was transferred to Vietnam, so I met up with my family and had a meal. I drank a beverage Everyone can have their own drink haha

Are red wine vinegar or apple cider vinegar effective for dieting?[6]

They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?

protein drinks[6]

Cool in a tumbler in the afternoon I poured myself a protein shake and drank it. It tastes similar to chocolate milk.

How do you cope when you crave noodles while on a diet?[11]

Flour, the biggest enemy of dieting! What are some smart ways to reduce this? They say to reduce white powder as much as possible when dieting. I try to reduce my flour intake, but there are many times when it is difficult. Why are all the delicious foods in the world made of flour? If I can't quit, I need to cut back wisely, but how should I reduce it? It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt. Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.