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"Best for dieting" What is the beverage Lee Young-ja drinks every morning??[21]

Eunjah, when you wake up in the morning, start with lukewarm water. They say they are drinking haha Nuts like walnuts, as you know, are related to weight management. It seems to be helpful. It's good to blend it at a 1:1 ratio with oat milk! For those with sensitive intestines, when drinking oat milk You should be careful~ Eat healthily on Tuesday as well and have a healthy day~~♡

Drinking 'this beverage' in the morning helps with dieting, says Kim Young-chul... and it's also good for brain health?[10]

Avoid fasting in the morning; simple soy milk is good for dieting and also very healthy. I didn't give girls soy milk very often because I heard it's not good to drink too much. It seems really good if you eat in moderation. It is said that drinking it regularly as a substitute for breakfast provides a sense of fullness and can improve memory and concentration. Avoid soy milk that contains too much sugar and consume it~ Comedian Kim Young-chul (50) revealed himself drinking soy milk in the morning. On the 4th, Kim Young-chul posted a picture of himself drinking soy milk on his Instagram with the caption, "Definitely... whether it's beans or soy milk or anything, eating something in the morning seems to make me eat less at lunch and feel more satisfied." In the photo, Kim Young-chul is preparing for his radio show while drinking soy milk. Previously, Kim Young-chul had mentioned that he is focusing on managing his throat and overall condition for his morning radio schedule. Can drinking soy milk in the morning really have health benefits? First, it is better not to go through the morning on an empty stomach. Skipping breakfast can lead to maintaining a fasting state until lunch, increasing the frequency of snack intake or the likelihood of binge eating at lunch. People who skip breakfast are also more easily attracted to high-calorie foods. According to a study by the Imperial College London research team, when people who skipped breakfast were shown high-calorie foods, their brain responses were activated differently compared to when they were shown low-calorie foods. It was also confirmed that they consumed about 50 kcal more when given lunch than on days when they ate breakfast. Eating a large lunch delays dinner time, and if you go to sleep without fully digesting the food eaten late at night, it becomes difficult to have restful sleep and causes discomfort, creating a vicious cycle of skipping breakfast again. On the other hand, providing proper nutrition at breakfast helps maintain normal levels of cholesterol, blood pressure, and hormones. The soy milk chosen by Kim Young-chul is suitable as a substitute when breakfast is difficult. First, soy milk activates diuretic action, helping to eliminate unnecessary substances from within cells. It also inhibits fatty degeneration of the liver, preventing the accumulation of cholesterol in organs and thereby preventing obesity. Soy milk is also good for preventing dementia. The component called lecithin in soy milk accounts for about 30% of the brain's water content. This supplies nutrients to the brain and serves as the raw material for acetylcholine, a neurotransmitter that transmits memory and information. Therefore, drinking soy milk regularly can improve memory and concentration. Lecithin also helps prevent cardiovascular diseases. It acts as an emulsifier, mixing water and oil, and helps dissolve fats attached to the walls of blood vessels. As a result, it significantly reduces the risk of developing cardiovascular diseases such as hyperlipidemia, stroke, and arteriosclerosis. However, since soy milk is made from soybeans, people with weak digestive systems should avoid consuming it too frequently, as it may cause digestive problems. The phytic acid in soy can interfere with digestion and absorption, potentially causing gas. Additionally, women should be cautious about excessive consumption of soy milk, as it can disrupt hormonal balance. It is best not to drink too much at once. <Source: Health Chosun>

(Diet) Drinking this drink with confidence? It's dangerous because it actually stimulates your appetite.[5]

Drinking this drink while dieting is safe? It's dangerous because it actually stimulates your appetite. Reporter Lee Hae-rim's story When craving a carbonated beverage while dieting, many people turn to sparkling water to satisfy their cravings. This is because it contains fewer calories than regular soda. However, sparkling water also hinders dieting. ◇The carbonation in carbonated water stimulates appetite. The carbonation in carbonated water is what stimulates appetite. Carbonation stimulates the secretion of ghrelin, the appetite hormone. In 2017, a research team from Birzeit University in Palestine had 20 healthy young men drink carbonated water, a non-carbonated beverage, or tap water one hour after breakfast, and measured their blood ghrelin levels. As a result, ghrelin levels in those who drank carbonated water were three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonation increases stomach pressure, which stimulates ghrelin secretion. If you want to succeed in your diet, it's better to drink plain water instead of carbonated water when you're thirsty. ◇It can also promote tooth decay… Don’t drink it often Even if it doesn't interfere with your diet, you shouldn't drink carbonated water too often. It can damage your teeth. Carbonated water is made by infusing carbon dioxide into water, so it has a slightly acidic pH of 3-4. According to a research team at Yonsei University's Department of Preventive Dentistry, six major carbonated water brands sold in Korea have pH levels of 3-5. Maintaining a pH of 6-7 in your mouth is ideal. When the pH drops below 5.5, calcium and phosphate begin to leach from the outermost layer of tooth enamel, creating cavities. In fact, a study conducted by the University of Birmingham Dental School in the UK found that 30 minutes of soaking teeth in carbonated water eroded enamel. Citric acid, added to carbonated water to enhance flavor, can increase acidity and further erode teeth. ========== There are so many different types of zero carbonated drinks these days. They say it can really whet your appetite. Those who are on a diet The same goes for carbonated drinks, I guess I should refrain from drinking carbonated water.

Was this drink you drank while dieting actually the culprit?[4]

Was this drink you drank while dieting the real culprit? Reporter Lee Ara's story Was this drink you drank while dieting the real culprit? When I'm on a diet and I want to drink something carbonated, I sometimes reach for carbonated water. Because it has fewer calories than regular carbonated drinks. However, Carbonated water can actually be the main culprit in ruining your diet. Why? The carbonation in carbonated water can increase your appetite. This is because the carbonation in carbonated water can stimulate the secretion of ghrelin, a hormone that regulates appetite. Indeed, research has shown that carbonated water actually stimulates ghrelin secretion. In 2017, a research team at Birzeit University in Palestine conducted an experiment in which 20 healthy young men drank carbonated water, a non-carbonated beverage, or tap water one hour after breakfast, and then measured their blood ghrelin levels. As a result, the ghrelin levels of those who drank carbonated water were found to be three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonation increases stomach pressure, promoting ghrelin secretion. Additionally, carbonated water can damage your teeth. Carbonated water is made by injecting carbon dioxide into water, so it has a slightly acidic pH of 3-4. According to a research team at Yonsei University's Department of Preventive Dentistry, the six most popular carbonated water products sold in Korea have an acidity level of 3-5. The mouth normally maintains a pH of 6-7. When the pH drops below 5.5, calcium and phosphate molecules in tooth enamel (the outermost layer) begin to leak out, creating cavities. In fact, a study conducted by the University of Birmingham Dental School in the UK found that 30 minutes of soaking teeth in carbonated water resulted in enamel erosion. Caution should be exercised when adding citric acid to carbonated water to enhance its flavor, as this increases the acidity of the water and can exacerbate tooth erosion. Meanwhile, using carbonated water when washing your face can help maintain healthy skin. Pure carbonated water, free of additives, has a slightly acidic pH of 3-4. A high pH can quickly damage the skin barrier, making it prone to skin inflammation. The gas in carbonated water also promotes vasodilation, which aids skin metabolism. However, if you have any skin injuries, it's best to avoid it, as it can cause irritation. You should also pay attention to the temperature of the carbonated water before use. If the temperature of the carbonated water is higher than room temperature, the gas within the water will escape into the air, potentially reducing health benefits. ================== I didn't know that washing your face with carbonated water would help your skin. I love carbonated water so much My uncle even bought me a soda machine. The carbonation is too weak, so I can't drink it. I don't drink much these days. Somehow, when I drink it, it tastes a bit carbonated I think it tastes good Carbonation can increase appetite, Eating a lot won't help with dieting.

If you want to diet successfully, drink this beverage instead of coffee.[4]

If you want to diet well, drink this drink instead of coffee. Most modern people have a habit of drinking coffee during the day. It's true that drinking coffee helps you wake up, but When you're on a diet, it's better to drink green tea. When dieting, it's essential to drink plenty of water. However, coffee's high caffeine content can cause dehydration and constipation. Green tea also contains caffeine, but it's low at around 15mg per cup (per tea bag). This is less than a quarter of the caffeine found in coffee (approximately 70mg). In addition, the catechins in green tea have excellent antioxidant effects and are helpful for dieting. Catechins reduce blood glucose, fatty acid, and cholesterol levels, inhibiting fat synthesis and promoting fat breakdown. They also promote smooth blood circulation, helping prevent conditions like high blood pressure and stroke. However, it's not a good idea to drink green tea like water in hopes of seeing quick weight loss results. Excessive consumption of green tea and catechins can lead to liver damage. While a causal relationship hasn't been clearly established, a British media report described a case in which a man with no underlying health conditions developed liver disease after taking a health supplement containing catechins for two months. The medical team examining the patient attributed the man's liver damage to the green tea extract-containing supplement. The recommended daily intake of catechin is 300 mg. According to a study by a Kyung Hee University research team published in the Korean Journal of Food Science and Technology, when 10 domestic and foreign green tea bag varieties were extracted in 150 mL of 70℃ water for two minutes, the catechin content ranged from 33.8 mg/g to 74.7 mg/g. Drinking between four and nine cups of tea will meet the recommended daily intake of catechin. Meanwhile, besides coffee and green tea, there are other foods that cause conflict among dieters: celery and cucumber. While both are diet foods, if I had to choose, celery is more beneficial for weight loss than cucumber. This is because celery has more than twice the amount of dietary fiber (3.96g per 100g) than cucumber (1.5g per 100g). Dietary fiber stimulates bowel movements, boosts metabolism, and keeps you feeling fuller for longer. If you want to diet well, drink this drink instead of coffee. © Provided by: Health Chosun

Is this beverage you drank during your diet actually a culprit hindering your progress?[2]

Is this beverage you drank during your diet actually a culprit hindering your progress?[4]

When on a diet, there are times when you crave carbonated drinks and end up drinking sparkling water. This is because it has fewer calories than regular soda. However, sparkling water can actually be a culprit that sabotages your diet. What is the reason for this? The carbonation in sparkling water can increase appetite. Because the carbonation in sparkling water can stimulate the secretion of ghrelin, an appetite-regulating hormone. In fact, there are research findings that carbonated water promotes the secretion of ghrelin. In 2017, a research team from Birzeit University in the Palestinian territory conducted an experiment with 20 healthy young adults, measuring their blood ghrelin levels after they consumed sparkling water, non-carbonated beverages, and tap water one hour after breakfast. As a result, the ghrelin levels of people who drank carbonated water were three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonic acid increases stomach pressure, thereby promoting the secretion of ghrelin. In addition, carbonated water poses a risk of damaging teeth. Sparkling water is made by injecting carbon dioxide into water, giving it a mild acidity with a pH of 3 to 4. According to a research team from the Department of Preventive Dentistry at Yonsei University, six representative sparkling water products sold domestically have acidity levels ranging from pH 3 to 5. The mouth typically maintains a pH of 6 to 7, but when the pH drops below 5.5, calcium and phosphate molecules in the enamel (the outermost layer of teeth) leach out, creating holes in the enamel. There is a study from Birmingham Dental School in the UK that found enamel erosion after soaking teeth in carbonated water for about 30 minutes. If citric acid is added to enhance the flavor of the carbonated water, it can increase the acidity of the beverage, potentially leading to more severe tooth erosion, so caution is advised. Meanwhile, carbonated water helps improve skin health when used for facial cleansing. Pure carbonated water without additives tends to be mildly acidic with a pH of around 3 to 4. When the pH is higher, the skin's barrier function can be damaged more quickly, making it easier for skin inflammation to occur. The gas in carbonated water can also induce vasodilation in the skin's blood vessels, helping with skin metabolism. However, if there are wounds on the skin, it can cause irritation, so it is better to avoid using it. Additionally, the temperature of the carbonated water before use should be considered. If the temperature of the carbonated water is higher than room temperature, the gas dissolved in it may escape into the air, which could reduce its health benefits.

I drank it looking to lose weight... the 'betrayal' of zero-calorie drinks[4]

I recommend Tizen Kombucha as a low-calorie drink for dieting.[5]

Personally, I like sweet and刺激 foods. So, it is really difficult to maintain my weight. That's why these days I try to prevent overeating and maintain my weight with delicious low-calorie drinks. I usually drink a lot of water or beverages. So, I am dieting with Tizen Kombucha, a low-calorie drink. It has a variety of flavors and is low in calories, making it really good for maintaining a diet. It also contains 12 types of live probiotics, so I can naturally lose weight while drinking it, which is really great.

(Jangsu-wang Episode 18) Diet Drink Kombucha[5]

Hello? Dieting is a lifelong challenge. People who like carbonated drinks may find it difficult. Because they told me not to eat it due to liquid fructose. So, I recommend the popular kombucha these days. It is in powder form, and when mixed with water, you can feel the carbonation. Floating ice cubes make soda taste even better. I am eating berry-flavored food. The tangy and sweet flavor, combined with the fizzy sensation, makes it even better. People who need to go on a diet but can't give up carbonated drinks Switch to kombucha. I recommend it.

Dietary supplement) Diet drink 🍹 Daiso Tizen Kombucha[14]

Dietary supplement) Diet drink 🍹 Daiso Tizen Kombucha There is no feature to cut calories, but I think it acts as a healthy diet supplement when casually consumed on a summer day. Typically, carbonated drinks contain 100 to 200 calories. Tigen Kombucha is fizzy without carbonation. It's a sweet, sugar-free healthy drink that you can enjoy cold with ice without feeling guilty. 0g of sugars One low-calorie stick, 5g, 15 kcal Probiotics 12 types of probiotics Replacing sugary or sticky carbonated drinks with healthy eating habits in your tea time routine can help with weight loss. Enjoying the delicious taste of kombucha 200 ml of water 🫗 + 150 g of ice 🧊 + 1 stick Enjoying it with ice like this 👍 It becomes a 15-calorie diet drink. Even if you put in two and fill the tumbler, it's only 30 calories 👍👍👍 I don't want to buy 50 at a time, so I always buy them at Daiso. These are lemon and pineapple. You can make it stronger by adding two packets to 500 milliliters. I added one subtly. Good for those who have difficulty drinking water, as it gently replenishes hydration. This is the taste of Shine Muscat. 👍 It has a gentle grape sweetness 🍇 Danongwon Daily Kombucha Lemon 🍋 is also delicious.

Is the Wegobi diet really okay?

I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.

What protein foods are good for a diet?

You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.

Those who have properly tried the Switch On Diet[1]

Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?

Sleep is definitely the enemy of dieting.[4]

He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...

Dietary supplements[2]

There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!

drinkables[2]

Come out for a walk on the beach and have a refreshing drink.

It seems like I'm in a slump with my diet. How should I...[4]

I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?

Is it more effective to completely cut out carbohydrates when dieting?[6]

I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏

Is apple cider vinegar really effective for dieting?[2]

At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.

Has anyone seen results from solid lemon juice for weight loss?[1]

I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?

Would porridge be good as a diet food?[2]

I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.

Dietary supplements[1]

There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!

[Health Column] The Betrayal of ‘Zero Sugar’? The Impact of Zero Beverages on Oral Health ✨[4]

hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Lowered sugar content by using artificial sweeteners instead of sugar Zero Sugar Drinks The craze is really huge, isn't it? Many people believe that since there is no sugar, they won't have to worry about cavities, so they eat to their heart's content. Are zero-calorie drinks really the perfect solution for our dental health? today The Truth About Zero Drinks from an Oral Health Perspective Let's dig deep into this! 1. Is 'acidity' the problem with zero-calorie drinks rather than causing cavities? 🍋 👋 Artificial sweeteners themselves do not cause cavities, but their strong acidity can dissolve teeth. Artificial sweeteners such as sucralose or aspartame found in zero-calorie beverages A structure that cavity-causing bacteria cannot break down It doesn't directly cause cavities. However, the real problem is the unique characteristics of the beverage. Acidity (pH) It is located at. The enamel, the outer surface of our teeth, is Corrosion at pH 5.5 or lower It starts to become, but most zero-calorie sodas are much lower than this. Strong acidity between pH 2.5 and 3.5 It takes on. Even without sugar, this acidic component erodes teeth and weakens the surface, resulting in a state that is much more vulnerable to cavities and tooth wear. 2. It's sugar-free, so why does my mouth feel dry? 🌵 👋 Caffeine and additives reduce saliva secretion, creating an environment favorable for bacteria to thrive. Caffeine and artificial additives in carbonated drinks cause dry mouth. Our saliva plays a very important role in neutralizing acidity in the oral cavity and protecting the tooth surface. If you drink zero-calorie beverages too often instead of water, your mouth dries out, creating the perfect environment for bacteria to multiply. This not only causes terrible bad breath, but in the long run, gum disease Caution is required as it could become the main culprit! 3. How to enjoy zero-calorie drinks while protecting your dental health? 🥤 👋 Please use a straw and be sure to rinse your mouth with water after consumption. Although zero-calorie beverages pose a lower risk of cavities than regular drinks, it is important to change your habits for oral health. • Using straws : It reduces the surface area where beverages come into direct contact with the teeth, preventing corrosion caused by acid. • Rinse your mouth with water : Rinse lightly with water immediately after drinking to remove the contents of your mouth Neutralize acidity You must order it. • Brush your teeth after 30 minutes : Brushing immediately after your enamel has been weakened by acidic ingredients can accelerate tooth wear. It is best to wait about 30 minutes before brushing! ❓ FAQ Q1. Is sparkling water better for your teeth than Zero Coke? ? A1. Yes, generally, carbonated water is less harmful. However, sparkling water is also acidic, so it is not as safe as still water. You need to be especially careful with sparkling water flavored with lemon or lime, as it is even more acidic! Q2. Are snacks like 'Zero Gum' or 'Zero Jelly' okay? ? A2. There is no sugar, but it is jelly's sticky nature This is the problem. This is because it sticks between the teeth for a long time, keeping the acidity in the mouth high and promoting bacterial growth. In addition, the organic acid components that provide the refreshing taste can cause tooth erosion, so brushing your teeth after consumption is essential! 📝 conclusion Zero sugar is just an alternative; it cannot replace water! Ultimately, even zero-calorie drinks are affected by strong acidity. Tooth erosion It has another risk called For healthy oral care, please avoid the habit of drinking zero-calorie beverages like water, and be sure to practice proper care after consumption. ⚠️ Regular dental checkups We recommend that you check the wear condition of your tooth surface in advance through this and enjoy smartly! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.

Will diet supplements be effective?[9]

Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?

drinkables[12]

I bought a cold drink and came to the park.

I'm really conflicted. Do you all eat salad when you're on a diet?[7]

It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!

Which is better for a diet, fried or boiled food?[3]

Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?

protein drinks[2]

I replenish protein after my workout.

Does the intermittent fasting diet really work?[4]

I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.

protein drinks[2]

I replenish protein after my workout.

Diet coffee[4]

I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.

protein drinks[4]

I replenished protein after my workout.

As summer approaches, I'm getting motivated to diet.[3]

It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.

When you don't want to exercise while on a diet[8]

Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?

How much of a role does diet play in a diet?[7]

I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?

protein drinks[4]

I replenish protein after my workout.

Do I need to manage my diet separately when getting weight loss injections?[4]

I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.

What do you think about getting help from diet pills or procedures?[4]

I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.

Please recommend the most effective diet routine for busy office workers.[4]

As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.

Has anyone actually seen results from intermittent fasting for weight loss?[3]

Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!

The standard for dieting: which is more important, exercise or diet?[3]

It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.

protein drinks[2]

I replenished protein after my workout.

Is dietary restrictions mandatory when dieting?[1]

I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.

Is it bad to drink Americano for a diet?[7]

I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.

I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]

From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.

Diet plan[5]

I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?

I have a question about aerobic dieting.[6]

with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.

protein drinks[2]

I replenished protein after my workout.

The yo-yo effect always follows dieting.[2]

It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.

How effective are diet pills?[6]

I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.

The vicious cycle of dieting and yo-yo effect[2]

My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.

Why doesn't weight drop evenly when dieting?[9]

I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...

Taking enzymes has a weight loss effect[5]

Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.

chocolate protein drink

With the more protein chocolate flavor after a workout It's replenishing protein.

There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]

Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.

What do you all eat the most when you are on a diet?[4]

I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!

Dieting feels like such a difficult homework assignment.[6]

I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?

Do boiled eggs help with dieting?[7]

Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?

How about the diet pills prescribed by the hospital?[3]

I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.