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Do you weigh yourself the day after a dinner appointment when you are on a diet?[6]
On days when I have plans in the evening, I hesitate a little to step on the scale the next morning. I'm worried the numbers might go up for no reason. So I heard that some people don't even measure it for a day or two. Conversely, there are also people who measure it immediately to verify reality. Which method was more helpful when you were on a diet? I'm curious how everyone checks their weight.
이하린26.06.19Views 81Likes 4 Is skipping dinner really effective when dieting?[8]
When watching diet-related videos I noticed that methods for skipping dinner came up quite often. It seemed like there were many people who actually saw results. However, I get so hungry when night falls that it's a problem for me. I started wondering if holding it in is the right thing to do. I wonder if it would be better to eat at least a little bit for dinner. I'm confused whether it's better not to eat it at all. I'm curious how those who lost weight healthily did it.
블루베리26.06.11Views 154Likes 7 Diet dinner menu~~♡[12]
Considering balanced nutrition as well This is the dinner diet meal I am currently eating.
우블리에26.01.06Views 48Likes 1 How about a dinner diet menu?[12]
I don't think I'm starving myself, so I'll eat like this. I'm planning to do it, but I wonder how it will go, my Cadocs Please give me some advice ~~🤗🤗 The one in the cup is high-protein soy milk.
우블리에25.12.01Views 39Likes 2 Slim and muscular Jin Seo-yeon, eats 'this food' at dinner... Best for dieting?[18]
Cabbage, mushrooms, carrots, eggs I should frequently use the four types of food. Actress Jin Seo-yeon (41) revealed her dinner menu made up of healthy foods. / Photo = Jin Seo-yeon's SNS On the 13th, Jin Seo-yeon posted a photo on her SNS with the caption "Dinner." The photo included cabbage, mushrooms, carrots, and boiled eggs. Jin Seo-yeon is known for her slim yet muscular physique. She has revealed through various broadcasts that she maintained a body weight of 52kg with 8kg of body fat in the past, and that she lost 28kg over 40 days. What health benefits might the foods Jin Seo-yeon ate for dinner have? Cabbage Cabbage is considered a representative 'minus calorie' food and is highly effective for dieting. Minus calorie foods are those with low calorie content but require significant energy for digestion, resulting in almost no calories remaining in the body. In fact, cabbage has a low calorie count of about 40 kcal per 100 grams. Additionally, the skin of cabbage is made up of dietary fiber, which is not digested and is excreted as is, leading to fewer calories absorbed. Cabbage is also good for stomach health. The 'sulforaphane' component in cabbage inhibits the activity of Helicobacter pylori bacteria, which can cause stomach cancer. Furthermore, vitamin U contained in cabbage helps alleviate stomach ulcers. mushroom Mushrooms are high-protein, low-calorie foods with 80-90% moisture, making them ideal for dieting. Mushrooms contain minerals as rich as those in vegetables and fruits, and have proteins similar to those in meat, which is why they are also called 'vegetable steak' in Western countries. Mushrooms are rich in ergosterol and guanine, which are components that produce vitamins B and D, and they have effects in preventing adult diseases such as hyperlipidemia and arteriosclerosis. The effects of mushrooms vary slightly depending on the type. Shiitake mushrooms are rich in polyphenols, which are antioxidants, and also contain many minerals such as iron and zinc. White mushrooms contain a higher amount of phosphorus compared to other mushrooms. Phosphorus is an essential mineral that combines with calcium to form bones and teeth, and is used in the composition of cell membranes and DNA. The phosphorus content in white mushrooms is approximately 102 mg per 100 grams. Carrot Carrots are low in calories and rich in dietary fiber, making them good for dieting. In particular, carrot skins contain a high amount of beta-carotene, the main nutrient in carrots. Beta-carotene is known to help suppress appetite. However, eating a lot of yellow foods like carrots can lead to a condition called carotenemia, where the skin appears yellowish. Carotenemia can develop if you eat about ten carrots a day for several weeks. In this case, stopping carrot consumption will allow beta-carotene to be expelled through urine, sweat, and sebum, returning the skin to its normal color. Egg Eggs are high in protein, which helps suppress appetite. Rich in protein, they increase satiety and reduce hunger. According to a research team at the University of Missouri in St. Louis, eating eggs for breakfast provides greater satiety than eating the same amount of a bagel. Egg whites are also rich in protein and contain almost no fat, making them effective for muscle building. The National Strength and Conditioning Association (NSCA) in the United States recommends a daily protein intake of 0.8 grams per kilogram of body weight. For adult women, just two eggs can meet 20% of the daily recommended protein intake. Reporter Lim Min-young imy@chosun.com
담율로25.01.15Views 149Likes 4 Eating dinner with my old diet plan~♡[17]
Heat five vegetables in the microwave for 2 minutes. Stir-fry the tofu until all the moisture is completely evaporated. Scrambled eggs and a little rice to suit your taste. Mix with gochujang, soy sauce, sesame oil, sesame seeds, etc. Once you eat it, it's the end~~
우블리에24.12.18Views 191Likes 3 On a diet - keep dinner simple
Tonight One banana. 250ml of more protein (105kcal). I'm on a diet, so I eat dinner early by myself. It's Friday night, but I'm disappointed I can't have chicken and beer. 😢
♡24.05.10Views 47Likes 2 Second child's dinner diet plan[10]
Second child's dinner diet plan. Stir-fried crunchy host, 3 kimbaps One-meal whole chicken breast fish cake is a free service. They keep demanding refills.
희야24.02.24Views 31Likes 0 Today's dinner diet menu[24]
I'm grilling my steak, so my beef is getting smallerㅠㅠ The child has japchae rice, fried enoki mushrooms, and fish cake soup. Enjoy a delicious dinnerㅋㅋㅋ
여름이 싫다23.11.08Views 82Likes 0 I'm on a diet, what should I have for dinner?[13]
I'm on a diet, what should I have for dinner??? Dieting is so hard,ㅠㅜ
써니~♥23.04.25Views 49Likes 0 I'm getting irritable while dieting.[4]
Continuing from last month, this month Doing the Switch On Diet with my husband If it falls on a fasting day, we both become sensitive because we can't eat. I think we both got sensitive because we had no energy and were hungry. It’s really hard to diet when I’m this emotionally sensitive. How do you relieve emotional stress in situations like this?
행복한일상26.07.16Views 25Likes 1 Isn't deciding on lunch the biggest dilemma when you're on a diet?[5]
Breakfast and dinner are somewhat taken care of, but I often eat lunch at the office or outside, so I'm always worried. For those who prefer a less burdensome menu when dining out Which one do you often choose?
이하린26.07.16Views 24Likes 1 Here are some diet snack recommendations.[4]
I manage my diet well, but I get a lot of cravings for snacks in the afternoon. I figured if I force myself to hold back, I'll end up going wild later, so it would be better to just eat a little.
기춘이26.07.16Views 22Likes 0 Do you eat bread even while on a diet?[4]
I like bread so much that it is not easy to quit completely. I've seen some people just switching to low-sugar options, so I'm curious if it actually helped.
민트홀릭26.07.16Views 23Likes 0 Is it really okay to eat low-sugar salad dressing while on a diet?[3]
These days, people place great importance on diet and health. I went to the supermarket and saw low-sugar diet salad dressing There are a wide variety of options. 0g or low sugars due to the use of allulose , It is said to be lower in calories than regular dressing. Would a low-sugar dressing be better to eat with salad than a regular dressing?
행복한일상26.07.16Views 24Likes 0 Is the diet effective even during menstruation?[3]
I heard that dieting isn't as effective during your period as it is normally. Is that true? It does feel like the weight isn't coming off lol.
고고서26.07.15Views 24Likes 0 How did you get through your diet plateau?[4]
At first, I was losing weight well, but at some point, there was almost no change. . I'm wondering if I should cut back on my diet or change my exercise routine. . If anyone has successfully lost weight again after hitting a plateau, please share any tips.
민트홀릭26.07.15Views 20Likes 0 Does dieting affect your menstrual cycle?[3]
I've been on a diet for two months now. I am exercising and controlling my diet. I am trying to reduce the amount I eat compared to usual, but Can my menstrual cycle be affected as well? My period used to be regular, but since starting a diet, the flow has thinned out and my period is starting late. I'm worried because my overall condition has been consistently poor. Should I go to the hospital?
행복한일상26.07.15Views 26Likes 0 Dieting makes me feel depressed.[3]
Eating is a great pleasure for me... but restricting my diet makes me feel so depressed and miserable. I'm managing to stick to a workout routine... It's such torture to hold back on eating. Haha. How do you control your appetite?
세라로즈26.07.14Views 22Likes 0 How do you manage eating out while on a diet?[3]
Whenever I have an appointment, I struggle with choosing the menu first. I've noticed that some people set their own standards rather than just enduring it unconditionally. I would like to learn any tips you have on how you consistently maintain your figure even while dining out.
이하린26.07.14Views 27Likes 2 You should cut out bread when dieting, right?[5]
I like bread more than rice, so managing my diet is not easy. There were some opinions that whole wheat bread was okay, though. Is there anything that can replace bread, or any other method? I heard that low-sugar products literally just lack sugar, but they don't really have much effect.
민트홀릭26.07.13Views 190Likes 4 Saturday dinner is the set menu, including sweet and sour pork and fried rice![3]
It's been a really long time. Sweet and sour pork, dumplings, and fried rice at a Chinese restaurant I ordered a set through a delivery app. Add 1,000 won for fried rice Of course I ordered the double portion. It's probably not good for your health, but it was really delicious.
숲과 나무26.07.12Views 20Likes 0 Black Adora for dinner dessert![3]
These black grapes I bought and tried it for the first time, The flesh is firm and seedless, and It tastes pretty good.
숲과 나무26.07.11Views 35Likes 0 Friday dinner is buckwheat chicken noodle soup![3]
I came home for dinner Leftovers from breakfast With Samgyetang broth and meat I cooked and ate buckwheat chicken noodles, It tasted pretty good.
숲과 나무26.07.11Views 32Likes 0 When you diet, do you set your goals in kilograms or in size?[7]
I'm thinking of starting a diet, but I'm debating whether to set my goal based on weight or on clothing size or body measurements. What goals did you all set for your diets? I'm curious about the criteria that actually resulted in higher satisfaction!
채소걸26.07.10Views 63Likes 1 Do you have a favorite diet food?![7]
I'll have an apple!
채소걸26.07.09Views 64Likes 1 Has anyone tried cutting out flour-based foods for a diet?[8]
Flour-based foods, which are refined carbohydrates themselves, are not only bad for your health I heard it's bad for the skin, so I'm thinking of quitting this time. I love flour-based foods so much that I'm usually called a bread lover and a noodle lover. It wasn't easy to quit all at once. So, if anyone has successfully quit flour-based foods... It would be a great help if you could share that know-how.
눈부신날26.07.09Views 62Likes 0 Do you drink a lot of zero-calorie drinks when you are on a diet?[9]
I'm the type of person who always needs something to drink next to me when I'm doing something. If I keep drinking just plain water, it tastes a bit fishy and greasy. However, I can't keep drinking regular beverages, so I've been drinking a lot of zero-calorie drinks lately. Maybe it's because I feel safe knowing they are made-from-ingredients, but I end up drinking a huge amount. Especially with things like iced tea, I sometimes drink nearly 2 liters. Will there be any particular problem? I think it shouldn't be a problem since it's zero sugar and zero calories, but then again, I always feel skeptical, wondering if it could really be good for my body. How much zero-calorie drink do you all drink per day?
켈리장26.07.09Views 59Likes 1 Would mixed grains or black rice be better for dieting?[6]
I always eat only white rice. I've reduced my portion size a bit lately because I'm on a diet. But now that I think about it, since I'm going to eat anyway, wouldn't it be a bit more helpful for my diet if I ate mixed grains? Or would black rice be okay? Since black rice is black, it is also more nutritious. Since the chewing texture is similar to white rice compared to mixed grains, would it be too heavy?
:D26.07.09Views 54Likes 0 How often do you weigh yourself when you are on a diet?[8]
I've seen some people say measuring every day is motivating, while others say it's actually stressful and they only measure once a week. How often do you all check your weight? I'm also curious to know how you were able to stay consistent for longer! 😊
채소걸26.07.09Views 52Likes 1 Do you exercise by body part for your diet?[7]
I generally need to lose weight... You especially need to lose weight in the upper body. Do you work out specific body parts when doing a diet workout? Please tell me how to do it when dieting.
쭈226.07.09Views 253Likes 2 How much water should I drink when dieting?[6]
I am paying attention to my diet and exercise, but It's so hard to drink water. I heard that drinking a lot of water helps with weight loss. How much would I have to drink to feel it? As someone who rarely drinks even a single cup a day, I am curious how much you eat.
민트홀릭26.07.09Views 52Likes 4 Why cool-down stretching after a workout is essential for weight loss and firmness[7]
Do you lie down or go take a shower immediately after a sweaty workout because you feel tired? Just as important as warming up before a workout is finishing stretches afterward. Stretching relieves fatigue in stimulated muscles, increases flexibility, and helps to shape your body lines beautifully. Gently stretching tight areas reduces muscle soreness the next day and improves blood circulation, doubling the weight loss effect.
말해뭐해26.07.09Views 55Likes 0 Escaping the Temptation of the Office Break Room! How to Deal with Snacks While on a Diet[6]
I manage my diet really well at home, but as soon as I go to work, I tend to give in to the snack packs in the office break room. This is because I keep reaching for chocolate or snacks when I feel bored due to frequent work stress. To resist this dangerous temptation, it is best to reduce visits to the break room altogether or keep your own alternative snacks on hand. Try replenishing your sugar levels healthily with cherry tomatoes or a handful of nuts a day.
말해뭐해26.07.09Views 59Likes 1 Prevent Blood Sugar Spikes Just by Changing the Order of Your Meals![8]
Did you know that the order in which you eat has just as much of an impact on your diet as what you eat? If you eat vegetables and protein first and carbohydrates last during a meal, you can prevent your blood sugar from rising rapidly. This small habit alone keeps you feeling full for longer, naturally reducing your rice intake. Starting today, try a bite of the salad or vegetable side dish first.
말해뭐해26.07.09Views 56Likes 1 There is no change in weight during the diet.[9]
I am on a diet, but my weight is barely changing; however, my waistline and clothing size are decreasing. In this case, is it correct to say that my body fat is decreasing?
꼬영이26.07.07Views 100Likes 2 I'm planning to go on a diet. Is there a meal plan that helps prevent hair loss?[17]
I went on a diet with a meal plan last summer as well. I did lose over 5 kilograms, but I was losing a lot of my hair too. The diet at that time was chicken breast and cherry tomatoes. I think I ate a little bit like this whenever I was hungry. It's not like I'm not eating at all, but I'm losing more hair than I expected. It really took quite a long time to recover. I'm planning to go on a diet again this summer. I found that you need to follow a diet in addition to exercise to lose a lot of weight. It prevents hair loss and helps with weight loss at the same time. Please recommend a meal plan.
seabuck26.07.07Views 501Likes 3 Question! What was the hardest food to give up while on a diet?[8]
I think the diet plan is the hardest part when you start a diet. Everyone has different foods that are hard to give up, such as chicken, bread, ramen, snacks, and drinks. What was the hardest food for everyone to resist? I'm also curious how you overcame it! 😊
채소걸26.07.07Views 69Likes 0 Do you tend to lose weight in your face first when you diet?[4]
I often hear people say that my face changed before my body. Conversely, there are also people whose faces remained the same while hair loss started in other parts of their body. It seems like the order varies from person to person.
기춘이26.07.07Views 60Likes 3 Is it okay to take Maunzaro and diet supplements together?[1]
Is it okay to take diet supplements while receiving Maunzaro? Since I've heard that weight changes vary from person to person, I'm wondering if taking diet supplements along with it might help me lose weight a little faster. I am also curious about side-effect-free nutritional supplements that can compensate for nutritional deficiencies that may occur as a side effect when using Maunzaro.
이혜진26.07.07Views 53Likes 0 Would it make a difference if I just cut back on dinner?[4]
I've noticed that many people find it burdensome to change their entire diet. I am curious about your actual experience regarding whether there was a change just by adjusting your dinner. Has anyone seen results starting with a gentle approach?
영선이26.07.06Views 44Likes 6 I am considering a diet plan aimed at reducing body fat.[6]
I recently had an InBody measurement and my body fat percentage came out high. I am trying to reduce body fat, so let's start with the most basic thing: diet. I am going to give it some thought. I plan to manage it diligently and put it together. I was at a loss as to how to plan my diet. It's not a short-term goal, so I'm trying not to be too tight. Do you happen to have any food or methods you would recommend?
여리나26.07.05Views 52Likes 1 Meal plans and snacks you can eat while dieting[8]
What foods are best to eat to reduce hunger and maintain a feeling of fullness for a long time while dieting? I prefer low-calorie options. Please share any recommended meal plans and snacks.
고고서26.07.04Views 60Likes 2 What are some filling foods for a diet?[7]
I think the hardest part of managing a diet is definitely the appetite and hunger. What are some foods that are filling and good for managing your diet while on a diet? I just hope it isn't too strong. For example, celery. I can't eat celery. Please give me some recommendations.
곰곰미26.07.04Views 77Likes 1 Are red wine vinegar or apple cider vinegar effective for dieting?[6]
They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?
행복한일상26.07.04Views 52Likes 0 The moment you decide to go on a diet is...[11]
pants I took out and tried on for the first time in a long while When the zipper is only half submerged It seems like today is that day haha;;;;;; I haven't weighed myself, so I guess I've been really slacking off lately. I think I'll try reducing my dinner portion little by little starting today.
:D26.07.04Views 50Likes 1 Dinner is gimbap[2]
I think I bought gimbap ingredients while grocery shopping yesterday, but they aren't here. So I bought and ate tuna spicy chili gimbap. It was spicy and filling, so I really enjoyed it haha.
므찌당당26.07.03Views 37Likes 0 Walking on flat ground versus walking uphill... walking uphill is probably better for weight loss, though.[7]
Walking uphill makes my calves sore, but Both probably have their pros and cons. The legs look just like elephant legs. I wonder if it's going to get thicker. I'm wondering if it would be better to just walk fast on flat ground. I get really worried every time an uphill road appears.
:D26.07.03Views 52Likes 0 Will postpartum belly fat go away with a regular diet?[4]
It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight. I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases. I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.
담율로26.07.02Views 56Likes 0 Will I lose belly fat faster if I skip dinner?[4]
I'm on a diet these days because of my belly fat, and I'm worried because I've heard a lot of people around me say that you can lose belly fat quickly just by skipping dinner. I'm thinking of eating breakfast and lunch as usual and skipping dinner, but I'm wondering if this method is really effective. On the one hand, I am worried that if I skip dinner altogether, I will get so hungry at night that I end up eating a late-night snack. I have also heard that this could lead to binge eating the next day or lower my basal metabolic rate, which might actually make it harder to lose weight, so I am confused about which method is right. Has anyone else tried skipping dinner to lose belly fat like me? I am curious whether it actually helped with abdominal fat reduction, or if eating even a light dinner was more effective. I also want to know which method was easier to maintain: eating something simple like chicken breast or salad, or skipping dinner altogether.
담율로26.07.02Views 50Likes 1 Stream scenery after dinner![4]
After eating out for dinner I was walking along the stream, Herons in the stream Everyone is alone while taking a break.
숲과 나무26.07.01Views 33Likes 0 Dinner out: Hearty Pork Soup![4]
I came home early for dinner. I ate out at a pork soup restaurant near my house. It's a newly opened store The side dishes are buffet-style. Gukbap is served in a large earthenware pot, and I really like it because the rice is unlimited too.
숲과 나무26.07.01Views 36Likes 0 If you stop taking diet pills, is the yo-yo effect inevitable?![7]
If I stop taking diet pills, the yo-yo effect is guaranteed, right? They say it’s a fallacy of generalization, but I haven’t seen anyone who didn’t experience a rebound effect after stopping the medication. I heard there is a Korean medicine clinic that is really effective, so I'm considering it.
기춘이26.07.01Views 146Likes 5 How do you cope when you crave noodles while on a diet?[11]
Flour, the biggest enemy of dieting! What are some smart ways to reduce this? They say to reduce white powder as much as possible when dieting. I try to reduce my flour intake, but there are many times when it is difficult. Why are all the delicious foods in the world made of flour? If I can't quit, I need to cut back wisely, but how should I reduce it? It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt. Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.
작누💓26.07.01Views 59Likes 1 Snack before dinner[4]
I was hungry before making dinner, so I got to eat a snack from the kid. This Lollypop is crispy and so delicious hehehe
므찌당당26.06.30Views 49Likes 0 Grilled cutlassfish set meal for dinner at home![8]
After coming home in the evening, With the groceries I bought in advance I made grilled cutlassfish and seasoned cucumbers. It's been a while since I've had grilled cutlassfish, so it tastes great!
숲과 나무26.06.30Views 47Likes 0 Evening run[6]
Run an additional 5km in the evening I walked over 20,000 steps and came back.
행복한일상26.06.30Views 37Likes 0 Is there anything you want to do first if you succeed in your diet?[4]
Buying pretty clothes Taking a profile picture Wearing a bikini lol Is there anything you want to do first if you succeed in your diet?
블루베리26.06.30Views 65Likes 5 Dinner is gimbap pancake[4]
For dinner, I coated the leftover gimbap in egg batter and made gimbap pancakes. I think this tastes better than just eating it plain haha.
므찌당당26.06.29Views 57Likes 0 If I hit a weight plateau while dieting, should I change my diet immediately?[5]
I heard there is a period where your weight stays the same. Should I adjust my diet right now? Or I am wondering if it is right to maintain it and wait.
영선이26.06.29Views 59Likes 5
