Daily nutritional supplements taken regularly

These days, the supplement I take every single day without fail is Dr. Elizabeth Magnesium 350 with Vitamin B6.

A few days ago, my right eyelid suddenly started twitching, so I thought it would be okay after some time and left it alone, but even after a week, the symptoms didn't improve. So, I started taking magnesium supplements. It's been a few days since I started, but the twitching episodes have definitely decreased, and maybe because it contains vitamins, I feel a bit more energetic and lively than before.

Magnesium is said to regulate nerve signal transmission, maintaining nerve function, and to support muscle function through contraction and relaxation. When magnesium is deficient, muscle cramps may occur. Therefore, a lack of magnesium can cause eyelid twitching, and taking magnesium seems to help alleviate the eyelid twitching.

Vitamin B6 is a nutrient used in the body's energy metabolism and is said to enhance energy efficiency.

These ingredients are also said to be beneficial for pregnant women and adolescents experiencing rapid growth and development.

It is recommended to take one capsule once a day with water.

Excessive intake of magnesium can cause side effects such as kidney impairment, gastrointestinal disturbances, and digestive issues, which may lead to severe diarrhea, headaches, abdominal pain, and vomiting. Therefore, it is important not to exceed the recommended daily intake of 320 to 420 mg.

Please be careful as it is recommended not to consume alcohol, coffee with high caffeine content, carbonated drinks, green tea, and magnesium supplements together.