I want to enjoy a healthy old age.
Isn't it the highest goal of humanity?
It's nothing special, just fresh fruits and vegetables.
I believe that eating every day is healthy.
Because my mother-in-law sells fruits, it makes it even more so.
I have started eating a lot of fruit.
Recently, I happened to see a doctor from a Korean medicine clinic on TV.
Fresh vegetables are better than taking a lot of supplements.
They say to eat plenty of fresh fruit.
I can't say that all of that is correct...
As someone who has been eating it for a long time, I understand.
The pesticide-free vegetables grown in the vegetable garden are also very good.
Foods eaten raw are considered healthy.
I think a little. It also helps prevent skin aging.
It is rich in vitamins and tastes very good.
In the morning: apple, kiwi, avocado, cabbage, celery.
Lunch includes pear, persimmon, broccoli, green pepper, and tomato.
Evening: tangerines, lettuce, perilla leaves, pumpkin, etc.
Let's eat a healthy diet to live a long and healthy life.
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