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BESTI am sharing my experience of escaping teeth grinding.
2026.07.13 17:24
Since there are people contacting me via private message
I'll leave a comment here.
First of all, I'm lucky that before my jaw joint and teeth start to wear down
The fact that I escaped teeth grinding... I think that is truly a stroke of luck.
Because even if you wear a splint properly, if teeth grinding doesn't stop
I really have to wear this for the rest of my life.
Anyway, I once went to a sleep clinic a few times.
The teacher there said that stress is the biggest factor in things like teeth grinding.
The supplement I was recommended based on what you told me was Igaren.
They say it reduces teeth grinding signals by regulating stress hormones and nerves.
So, what I still do is make sure to do it before going to bed.
Stretching your neck, jaw, and shoulders is essential, and take deep breaths.
Eat one Igaren pill and go to sleep!
Then it really got better.
If you are wearing a splint or have jaw problems,
It's best to stop grinding your teeth first.
Igaren, Splint
I recommend doing it together and taking it for about 3 months!
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- 01CommentsRegular checkups don't cost much, you know. If you don't go regularly, it ends up costing you more later on.890026.10.13
- 02CommentsIf there are no issues with your teeth or X-rays, it could be a temporary symptom caused by fatigue or stress. You may experience throbbing pain if your gums are tired or if you have a habit of clenching your teeth while sleeping. Please brush your teeth with warm water, get plenty of rest, and monitor the situation a little longer. If the symptoms persist, I recommend getting a follow-up examination at a different dental clinic.411026.10.13
- 03CommentsCarrots would make a great snack if you made them into a grater or dipped them in yogurt. It would be even better to include them in your diet for the sake of your dental health.450026.10.10
- 01CommentsYes, even if they look fine on the outside, it is a good idea to check old crowns regularly. Even if the crown itself hasn't cracked, cavities can form between the crown and the tooth, or the bonding can weaken, making it difficult to detect these issues just by looking. Especially for old crowns, it is advisable to check the edges of the crown, the condition of the gums, the presence of internal cavities, and the condition of the tooth roots and surrounding bone during regular checkups. X-rays can also be used for verification if necessary. However, there is no need to replace a perfectly good crown simply because it is old. If there is no pain, discomfort when chewing, food getting stuck, or swollen gums, many people choose to keep their crowns while monitoring their condition.535026.09.28
- 02CommentsRegular checkups don't cost much, you know. If you don't go regularly, it ends up costing you more later on.890026.10.13
- 03CommentsYes, it is a good idea to check old dental prosthetics periodically, even if they look fine on the outside. Prosthetics like crowns or bridges may appear fine on the outside, but cavities can form on the inner teeth or the adhesive strength can weaken. If it were me, during a regular check-up, I would check for: cavities on the edges of the prosthetics whether there is any swelling or receding of the gums if there is any discomfort or pain when chewing and, if necessary, the condition of the tooth roots and surrounding areas using X-rays. I think I would check these things together.603026.09.28
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Dental care[2]
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Can gums weaken without pain?[4]
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Carrot dishes that are good for teeth whitening~~~^^[5]
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Can gums weaken without pain?[4]
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