I am sharing my experience of escaping teeth grinding.

Since there are people contacting me via private message

I'll leave a comment here.

First of all, I'm lucky that before my jaw joint and teeth start to wear down

The fact that I escaped teeth grinding... I think that is truly a stroke of luck.

Because even if you wear a splint properly, if teeth grinding doesn't stop

I really have to wear this for the rest of my life.

Anyway, I once went to a sleep clinic a few times.

The teacher there said that stress is the biggest factor in things like teeth grinding.

The supplement I was recommended based on what you told me was Igaren.

They say it reduces teeth grinding signals by regulating stress hormones and nerves.

So, what I still do is make sure to do it before going to bed.

Stretching your neck, jaw, and shoulders is essential, and take deep breaths.

Eat one Igaren pill and go to sleep!

Then it really got better.

If you are wearing a splint or have jaw problems,

It's best to stop grinding your teeth first.

Igaren, Splint

I recommend doing it together.