https://cashdoc.me/en-US/community/diet/8892022
I have tried traditional Korean medicine dieting before.
At that time, I lost 10 kilograms in just six months.
I'm wondering whether I should go to the same hospital again.
I think taking diet pills reduces the amount I eat too much, which might not be good for my health.
Should I continue with the diet and combine it with exercise?
I'm just wondering if I should take the diet herbal medicine that I know definitely worked before.
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- 01CommentsAs a working professional, my meal schedule varies between two and three times a day. I try to make sure to eat at least an egg and soy milk for breakfast, and I plan to have a light dinner. On weekends, I finish eating before 6 PM, and since it doesn't upset my stomach, it seems to suit me well.360026.11.01
- 02CommentsIf you are paying attention to exercise and diet but aren't seeing much weight loss... It might be harder because you aren't getting enough sleep!! If you don't sleep well, you end up swelling even more ㅠㅠ260026.11.04
- 03CommentsThe hardest part about maintaining a diet is getting tired of it, right? ㅠ I think it's good to plan a variety of meals so you don't get bored.301026.11.04
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!603226.10.26
- 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!8203026.10.28
- 03CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.491026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1734126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2964226.10.14
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