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Even with a diet, body composition can change even if there is little change in weight.
2026.11.02 17:00
Just because your weight remains the same does not mean there is no change in your diet process.
The ratio of body fat to muscle mass can vary depending on exercise and diet management.
Therefore, it is not appropriate to judge progress based solely on weight.
It is helpful to check waist circumference, body composition, and physical activity levels together.
In particular, excessively reducing food intake can lead to a decrease in muscle mass.
It is important to establish a diet and exercise plan that can be maintained in the long term.
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- 03CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.501026.10.26
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- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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