What snacks do you eat to prevent overeating while on a diet?
2026.11.08 16:26
I started my diet and I'm doing a pretty good job controlling my meals, but the hardest part is when my appetite explodes every now and then.
Especially after dinner, I keep craving sweet snacks or cookies, so it's not easy to resist.
I feel like blindly holding back actually leads to binge eating, so I'm looking for snacks to help prevent my cravings.
What food do people on a diet eat to curb their appetite when it comes up?
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