Checking weight changes and body composition during a diet

During the dieting process, it is difficult to judge one's physical condition based solely on weight changes.

Even if weight decreases, the rate of change in body fat and muscle mass may vary from person to person.

If you drastically reduce your food intake, there is a possibility of nutritional imbalance or a decrease in muscle mass.

It is important to combine a balanced diet with appropriate exercise.

It is helpful to regularly check your waist circumference, body composition, and physical activity level along with your weight.

Forming lifestyle habits that can be maintained over the long term is the foundation of healthy weight loss.