When you are on a diet, do you maintain the same amount of food even on days you rest from exercising?

I am wondering if my meal portions should differ since my activity levels vary between exercise days and rest days.

It is difficult to decide whether it is better to eat less than usual on days I don't exercise, or if it is better not to drastically change my meal portions for recovery.

For those of you who have lost weight through consistent exercise, how did you manage your meals on your days off? I would like to know if you also used hunger or fatigue levels as a criterion.

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Comments2
  • Profile Image
    숲과 나무
    다이어트할 때 운동을 쉬는 날에도 
    식사량을 똑같이 유지해도 괜찮더라구요 
  • Profile Image
    LL
    기존에 1일 1식을 해보셨던 경험이 있으시다면 식사 횟수를 갑자기 세 번으로 늘리는 것보다 두 끼 방식이 생활 흐름에 훨씬 더 잘 맞으실 거예요.