If I lose weight while dieting, should I adjust the intensity of my exercise as well?

As your weight changes while dieting, the exercises you used to do might feel easier than before.

I am wondering if it is better to gradually increase the intensity of my workouts in this situation, or if it is better to maintain my current exercise volume without overexerting myself while losing weight.

For those of you who have consistently lost weight, how did you adjust your exercise routine in response to your weight changes? I would also like to know if you made decisions based on your physical condition or recovery status.

👉 다이어트, 다들 어떻게 시작할까?

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Comments2
  • Profile Image
    숲과 나무
    다이어트 중 체중이 줄어들때
    운동 강도도 함께 높일수만 있다면 
    더 좋은거 같아요 
  • Profile Image
    LL
    무리해서 갑자기 강도를 두 배로 늘리시진 마시고 운동 강도를 아주 조금씩 올려주시는 것을 추천해 드려요.