I am continuing with my diet, but my weight has stalled, which is frustrating.

For the first month or two, it went down little by little, then
Recently, almost the same numbers have been repeating for several weeks.

But if I were to reduce my food intake even more...
I am hesitant because I don't think I'm forcing myself to eat it right now.

It seems like people who have been on a diet for a long time go through a phase like this at least once.
I am curious whether you changed your diet at that time or maintained it as it was.

I would like to hear the methods of those who, like me, resumed weight loss after their weight had plateaued.