What fruits are good for dieting?

I'm trying to make sure to eat fruit while on a diet these days!

I know fruit is good for your health, but since the sugar and calorie content seem to vary depending on the type, I'm having trouble deciding which one to eat.

What kind of fruit do people on diets eat these days?

I'm wondering if berries like strawberries and blueberries are okay, and if apples or kiwis are fine too! 😀😀

I'm also curious about when is the best time of day to eat fruit, haha.

Please recommend some fruits that are easy to eat while dieting!