I think finding a way not to give up on a diet is harder than starting it.

What I’ve realized from trying diets multiple times is that it is much harder to keep going for a long time than to work hard for the first few days.

At first, I stick to a perfect diet and set up a workout plan, but there are moments when I lose focus when I get busy or have too many appointments.

In the past, I thought that if you failed once, you had to start over from the beginning, but now I think the habit of coming back is more important.

Isn't finding a way to sustain it within my daily life, rather than trying to achieve a perfect diet, ultimately the way to make it last?