Are indoor home workouts effective too?

Due to the heatwave these days, I haven't been able to do the evening walks I usually do.

I felt like I was going to collapse from exhaustion while walking.

It seems like there are people who work out at home consistently...

Did you see weight loss results?

But... I have such weak willpower when it comes to doing things at home. Haha.

It's because I keep starting and stopping...

With this heat... I'm thinking of starting a home workout too.