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Can I lose belly fat just by riding an indoor bike? I'm curious about the effectiveness.

I recently started a diet because of my belly fat, but since I don't have time to go to the gym, I have been consistently riding an indoor bike at home. I usually exercise for about 40 to 60 minutes a day, 5 to 6 days a week, and I am wondering if it is actually possible to lose belly fat just by riding an indoor bike.

It hasn't been long since I started exercising, and while I can feel my stamina improving little by little, I am frustrated because there doesn't seem to be any noticeable change in the belly fat I want to lose the most. People around me say that consistently riding an indoor bike alone helps burn body fat, while others say that strength training is also necessary to lose belly fat, so I am wondering which method is more effective.

I am currently controlling my diet to some extent, and I am wondering if increasing the speed or intensity while riding the stationary bike would be more helpful, or if alternating between fast and slow cycles like interval training is beneficial. I would also like to know if riding on a higher incline is more effective for losing abdominal fat.

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  • Profile Image
    지은
    실내자전거 타는것도 전신
    유산소운동 되기때문에 충분히 운동의 역할이 될것같아요^^♡
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    담율로
    Author
    이히히히 그런가요 ㅋ
    열심히 타야겠어요
  • Profile Image
    카시오페아1015
    실내자전거만 꾸준히 타도 뱃살 감량에 도움이 됩니다.
    다만 뱃살만 따로 빠지는 것은 아니고, 전체 체지방이 줄면서 복부 지방도 함께 감소합니다.
    더 효과적으로 하려면:
    하루 40~60분, 주 5~6회 유지
    중간중간 빠르게 타는 인터벌 운동 추가
    식단 관리 함께 하기
    가능하면 스쿼트, 플랭크 같은 근력운동도 병행하기
    뱃살은 보통 다른 부위보다 늦게 빠지는 경우가 많으니 1~2개월 이상 꾸준히 해보는 것이 중요합니다
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    담율로
    Author
    네네 알겠습니다 ㅎㅎ 
    댓글 감사합니다