므찌당당
It's okay to lose weight just through diet without exercise, right?
2026.06.16 12:12
I was planning to start exercising, but realistically, the timing is a bit tight.
So I became curious if it is possible to lose weight just through diet.
I mean, I'm sure I'll lose weight, but I became curious if it's okay to lose weight like that.
I am concerned because there is talk of muscle loss and the possibility of a drop in basal metabolic rate.
I am wondering if there is a range that can be maintained without exercise.
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