Are there any late-night snacks I can eat without feeling guilty?

My husband gets off work late, so it's always dinner combined with a late-night snack.

I end up eating something late at night.

On days when we eat together

In my case, I fasted all day and then ate one meal a day.

I only prepare and eat one meal like this, just like that.

But I feel so swollen when I wake up.

I think you need to pay a little more attention to the menu.

For the next few months

Since I get off work late, I think I'll be preparing dinner like this. Are there any menu options that aren't too heavy?

Because I said I didn't like eating alone

We eat together, but I feel like I keep gaining weight.