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Please recommend some cardio exercises that help with weight loss.

I heard that you need to do cardio exercise as well if you want to lose weight.

I tend to use the indoor bike only temporarily, and I don't really do it consistently.

At least I like walking, so walking and brisk walking are good aerobic exercises for me.

I got plantar fasciitis, probably because I've been walking constantly lately.

The doctor told me to refrain from using my feet too much and not to walk or run for long periods.

It's not like I walk over 10,000 steps; I only walk about 5,000, 6,000, or 7,000 steps...

For those of you who walked for a long time, are your feet okay?

Please let me know some cardio exercises you would recommend.

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  • mhuii
    족저근막염 증상이 심하다면ㅜ 운동 중단하시는 게 맞고, 많이 회복되셨을 경우 가벼운 실내자전거 정도 추천드려요 발이 푹신한 운동화랑 전후로 스트레칭 꼭 해주시는 게 좋겠습니다
  • Profile Image
    임★선
    걷기, 자전거, 수영 같은 유산소 운동이 좋아요.
    꾸준히 하면 체지방 감소에 큰 도움이 됩니다.
  • Profile Image
    캐시닥이요
    다이어트에 도움이 되는 운동
    요즘에 슬로우조깅 대세같아요
  • Profile Image
    곰곰미
    유튭보면 유산소운동중에 제자리에서 하는 유산소있어요. 생각보다 배땡기고 땀 줄줄이라 추천!
    Profile Image
    쭈2
    Author
    배땡기고 땀 줄줄이라니 좋네요.
    제자리에서 하는 유산소 찾아볼께요. 감사요^^