How much chicken breast should I eat when following a protein-focused diet?

 

I'm on a diet right now.

I am reducing carbohydrates and focusing on a protein-based diet.

Mainly chicken breast or boiled eggs and

I am eating it with vegetables.

When eating chicken breast, I always have a dilemma to some extent.

I'm not sure if eating it is effective.

 

The product above while starting a diet

I bought several of them.

There are eight pieces in one bag.

It is enough to fill a small plate.

I shouldn't eat the whole bag of this, right?

 

At first, I cooked about 4 in the air fryer.

I ate it with vegetables like cucumbers and onions.

As the period of diet control lengthens

I was so hungry.

 

When following a protein-focused diet

How much chicken breast do you eat?