How much chicken breast should I eat when following a protein-focused diet?

I'm on a diet right now.

I am reducing carbohydrates and focusing on a protein-based diet.

Mainly chicken breast or boiled eggs and

I am eating it with vegetables.

When eating chicken breast, I always have a dilemma to some extent.

I'm not sure if eating it is effective.

The product above while starting a diet

I bought several of them.

There are eight pieces in one bag.

It is enough to fill a small plate.

I shouldn't eat the whole bag of this, right?

At first, I cooked about 4 in the air fryer.

I ate it with vegetables like cucumbers and onions.

As the period of diet control lengthens

I was so hungry.

When following a protein-focused diet

How much chicken breast do you eat?

보통 닭가슴살은 한끼 기준 100g정도 드시면 되는데요 너겟 봉지 뒤에 1회 제공량 있어서 확인하시고 식단 조절해주시면 좋을 것 같아요 저 같으면 현미밥 조금이랑 양배추 듬뿍 넣어서 샐러드로 조금 더 포만감 있게 식단 했을 것 같아요 운동도 같이 하실텐데 식사량이 조금 부족하지 않나 싶어요ㅜㅜ

운동 많이 하고 있어요ㅜㅜ 배가 고프긴 한데 식단은 안하면 절대로 안 빠지더라구요 요리도 잘 못 해서 맨날 먹는 것만 먹고 다이어트 정말 힘드네요ㅜㅜ

너겟은 1번 튀긴거라 저도 마음에 걸리긴 해요 닭가슴살 먹기 편한 거사두던지 샐러드 일 회분씩 나눠서 미리 만들어두던지 해야 되겠어요. 댓글 감사합니다.

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How much chicken breast should I eat when following a protein-focused diet?