Worries [Urinary incontinence and Kegel exercises - As I get older, I sometimes accidentally urinate when trying to hold it!!]

Pelvic Muscle Strengthening Exercise

As I get older, when I feel the urge to urinate, it's very difficult to hold it even if I try to wait a little longer.

Also, when I turn on the faucet when I feel the urge to urinate, it's even harder to hold it in.

I find it difficult to wait even for a moment to take off my clothes when I go to shower, and I've made about two mistakes because of it.

I try doing Kegel exercises, but I find it very difficult to control my urgency and hold my urine, which is causing me concern.