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Worries [Urinary incontinence and Kegel exercises - As I get older, I sometimes accidentally urinate when trying to hold it!!]
2024.09.23 20:27
Pelvic Muscle Strengthening Exercise
As I get older, when I feel the urge to urinate, it's very difficult to hold it even if I try to wait a little longer.
Also, when I turn on the faucet when I feel the urge to urinate, it's even harder to hold it in.
I find it difficult to wait even for a moment to take off my clothes when I go to shower, and I've made about two mistakes because of it.
I try doing Kegel exercises, but I find it very difficult to control my urgency and hold my urine, which is causing me concern.
Comments4
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