Today's lunch is full of calcium

Today's lunch is stir-fried anchovies with plenty of spicy peppers.

4 pieces of fried hairtail fish, haha, is that too much?

I just came back from taking calcium supplements.

 

 

🥦🥦🥦

Kkwari peppers originated in Japan in the late 1960s.

A mutant variety of chili pepper transmitted to our country

"Kwally" refers to a wrinkled or crumpled shape.

It is a shriveled-looking chili pepper.

'Kkwari chili pepper'

It is said that a name has been given.

Ingredients in season from June to October

The unique spiciness of the chili is not strong.

The characteristic is that it has a chewy texture.

Strengthening immunity

Kkwari peppers are rich in vitamin C.

It is said to be a food ingredient that helps strengthen immunity.

Capsaicin components are easily destroyed during the cooking process.

Protect the vitamin C content.

It was not well destroyed even after cooking.

It is said that you can take vitamin C components.

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Fatigue recovery

The capsaicin component of small chili peppers

Stimulating the cranial nerves to promote endorphin secretion

Promote stress relief through stimulation.

They say it is helpful.

Lactic acid substances that cause fatigue

Break it down and expel it outside the body.

Effective in recovering from fatigue

It is said to be available.