When to take collagen??
Many people take collagen before going to bed.
It is said to be incorrect information because collagen secretion is most active before sleep.
It is said that absorption through collagen intake and collagen production are different matters.
It is good to take a supplement called collagen generator, which helps produce collagen.
Since collagen absorption and production are different, the idea that taking collagen before sleep is the correct time is incorrect information.
What is the typical time to take collagen?
Fasting, at least 30 minutes before a meal.
Since collagen is broken down by digestive enzymes and excreted from the body, it is recommended to take it on an empty stomach.
It is recommended to consume it at least 30 minutes before a meal.
Source: Department of Physics Employee, muzukphysics.tistory.com
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