냥식집사
Still, I want to lose weight this year-end so I can wear pretty clothes.
I'm trying to quit snacking, haha.
I really lost exactly 1kg in just 5 days!!! I'm so thrilled ㅠㅠㅠ
The most important thing to lose weight is to cut out sugar and flour.
I thought maybe it's just because sugar increases appetite or something.
But these days, I'm experiencing it firsthand to the point of getting goosebumps ㅠ
I always used to eat rice and drink sweet lattes or beverages loaded with syrup.
I switched to zero-calorie drinks without sugar, and my appetite disappeared.
Actually, I was a bit stuck and felt frustrated.
I wanted to get some stimulation, so I ate this at the diet cafe, stopped snacking, and my appetite decreased.
I didn't expect much and just followed along to buy it.
When you want to eat something, drinking this strangely makes you not want to eat.
Moreover, 0 calories lol
I'm more satisfied than I expected because I have less appetite and am losing weight quickly, haha.
I also sprinkled it on Greek yogurt like this, haha.
Since I don't eat snacks much, I surprisingly end up having a light dinner!
I ate poke or Greek yogurt except on days when I had plans, haha.
Good luck with your diet, everyone who has a big appetite like me!!!
I'll work hard on my diet again and leave a reviewㅎㅎ
Let's all achieve our year-end diet goals together~~~
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