I received the first night of this year... (including the benefits of night)

There are no chestnuts during Chuseok.

I made songpyeon only with broken sugar..

 

Night acorn rice cake is also very delicious.

 

The flesh looks very delicious because it's firm.

 

He said he picked it up from the field.

You are sharing it tonight.

 

I guess I have to boil everything, haha. It looks so delicious.

 

 

The Benefits of Night

 

The main nutrients of the night include carbohydrates, dietary fiber, calcium, potassium, phosphorus, vitamin A, vitamin B1 (thiamine), B2 (riboflavin), vitamin C, niacin, and other nutrients, providing a balanced intake of the five major nutrients: carbohydrates, fats, proteins, vitamins, and minerals.

 

Vitamin B1, known as the fatigue-relief vitamin, is four times more abundant than rice, and it is rich in vitamin C, which boosts immunity, and vitamin D, which is involved in growth. It is a food that is easy to digest without burdening the stomach, making it especially suitable as a snack for infants and growing children, as well as a nutritional supplement for the elderly, postpartum recovery, and patients recovering from illness.

 

[Source] Korea Policy Briefing (www.korea.kr)