Walking exercise for blood sugar control and diabetes prevention

Date: June 26, 2024, 5:22 AM, 11:23 AM Weather: Clear

 

 

 

Blood sugar measurement: Dinner at 7:45 PM on June 25th

 

I went to sleep around 11 p.m. after eating. Then I woke up at 5 a.m. and...

 

 

 

Yesterday, I walked 16,000 steps, and when I checked my blood sugar at 5:22 AM, the level had dropped significantly.

 

 

 

The blood sugar level is 113.

 

 

 

While walking, I was reading from Ezekiel chapters 37 to 42, memorizing Revelation 9:9-11, and also memorized Revelation 7:1-9. Every day, I spend my day with the Word through meetings and sending Bible texts.

 

 

 

And after walking 7,600 steps, the second time I measured, it dropped to 111.