Walking more than 10,000 steps to lower diabetes and blood sugar levels
2024.06.19 12:36
Date: June 19, 2024, 6:00 AM, 10:00 AM Weather: Clear
Blood sugar measurement: On June 18th at 8:45 PM, I ate and went to bed shortly after midnight.
And wake up at 5 a.m.
Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 8:25 AM, the level had slightly increased.
The blood sugar level is 118.
While walking, I read from Genesis chapters 1 to 5 and memorized Revelation 9:2-4, as well as chapter 6. I now spend my daily routine including meetings and sending Bible texts along with the Word.
And when I measured again the second time, after walking 7,000 steps in the morning, the number had dropped to 87.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
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Exercise~[4]
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I took care of my bone health.[5]
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Exercise~[4]
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I took care of my bone health.[5]
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