Walking more than 10,000 steps to lower diabetes and blood sugar levels

Date: June 19, 2024, 6:00 AM, 10:00 AM Weather: Clear

Blood sugar measurement: On June 18th at 8:45 PM, I ate and went to bed shortly after midnight.

And wake up at 5 a.m.

Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 8:25 AM, the level had slightly increased.

The blood sugar level is 118.

While walking, I read from Genesis chapters 1 to 5 and memorized Revelation 9:2-4, as well as chapter 6. I now spend my daily routine including meetings and sending Bible texts along with the Word.

And when I measured again the second time, after walking 7,000 steps in the morning, the number had dropped to 87.