Cycling and walking exercises of 12,000 steps to lower blood sugar levels
2024.06.05 09:31
Date: 24.6.5.6.38 Weather: Clear
Blood sugar measurement: 6.4. Ate dinner at 5:40 PM, and at 7 PM, I consumed chicken protein with my wife. After that, around 8 PM, I ate a few slices of watermelon. I then went to sleep shortly after 10 PM.
And around 4:45 a.m., I woke up and rode my bicycle for 10 kilometers.
I walked 17,500 steps in just one day yesterday, and my numbers slightly decreased.
While walking, I read from Isaiah 37 to Isaiah 42, and I memorize Revelation 8:6-8. I spend my daily routine in meetings, sending Bible texts, and engaging in my daily activities with the Word.
119 is the blood sugar level measured at the hospital.
I walked more than 6,000 steps before breakfast, reaching a total of 12,000 steps by 8 a.m.
Initially, the measurement result was 126; the second time, after walking 6,000 steps, it decreased to 103.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
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Exercise~[4]
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I took care of my bone health.[5]
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