Blood Sugar [Blood Sugar Spikes and Post-Meal Drowsiness]

Recently, I started feeling drowsy after meals, so I wondered if it was food coma.

But even though I just woke up in the morning, I was overwhelmed with sleepiness.

Internet search results suggest that blood sugar spikes could be early signs of diabetes.

Every day, I consistently walk and do some strength exercises in the park.

Then, I am reducing white rice and adjusting the diet to focus on protein and fiber by including multigrain rice.

Then indeed, the drowsiness disappeared.